TRAINING PHILOSOPHY

CSP Training Philosophy Image Main

Embrace a world of focus & commitment. Don’t just play. Compete!

Our goal is to help you get an edge, and transform you into a more durable and versatile athlete!

We Build The Athlete First!

Your first step to success starts with learning how to use your body. At Compete, we will teach you proper fundamentals that will improve your athletic skills such as running, jumping, cutting, acceleration, core activation, and much more!

We Believe In Constant Motion!

Whether it’s Performance, Physical Therapy, or Injury Prevention, our programs are designed to keep you moving! At Compete, we create a fun and engaging environment that inspires you to be at your very best during every training session and physical therapy treatment.

We Take A Science Based Approach To your Training!

We’ve traded all the bells and whistles of high priced machines and gimmicks for an evidence based approach to training, sports science, and individualized programming. At Compete, we use some of the most effective training tools that help athletes get to that next level. Among them are:

Power Plate Vibration Training
TRX Suspension Training
TRX Rip Trainer
Crosscore Suspension Training
Recovery Pump
Core X Training System

We believe that every individual is unique. Therefore, we focus on delivering a first class service that applies the most effective methods of sports performance to your specific goals and needs.

TESTIMONIALS

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2020 US Figure Skating National Championship Women's Silver Medalist

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

TESTIMONIALS