Compete Sports Performance & Rehab serves the Orange County and Los Angeles County Regions. Our Westminster facility is conveniently located at:

The Rinks at Westminster
13071 Springdale Street
Westminster, CA 92683

Phone: (949) 690-1277

Contact us today and get ready to compete at your best!

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Prepare for tryouts and reach your goals with our Off Ice Training at Westminster!

Mondays, Tuesdays, Thursdays, and Fridays at 6:00pm

Two sessions per week: $150 per month
One session per week: $80 per month
Drop in cost: $25


Mondays and Thursdays at 7pm

Two sessions per week: $150 per month
One session per week: $80 per month
Drop in session: $25

Compete’s popular Athletic Performance classes in Lake Forest will now be offered in Westminster. These classes will be focused on building overall athleticism including speed, agility, strength, core stability and flexibility. The classes are open to all athletes aged 10-18.


WI corePrivate and Semi Private Training

Get an edge on the competition and play your game with more confidence with customized one on one training. These programs will be designed to meet your specific needs. Cost begins at just $40 per session.

Small Groups and Team Programs

Get better as a team and dominate the competition! Bring your small group or team in and receive performance training that exceeds your expectations. Programs may include speed, acceleration, core strength and weight lifting.

Off Ice Hockey Development Classes

Off Ice TrainingPrepare off the ice to become a better player on the ice with Compete’s Off Ice Training at The Rinks at Westminster. Improve your strength, speed, acceleration, power and core stability and become the best player you can be. Schedule is Tuesdays, Thursday, and Fridays at 6:00pm. Monthly cost is $150 for two sessions per week, $80 for one session per week, and drop in’s are $25. Dryland training is also available at our Lake Forest facility.

Goalie Specific Dryland

The demands on a Goalie are different than skaters, so Compete trains them differently. The focus will be on lateral movement, quickness, hand eye coordination and overall strength.


"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian