ONLINE TRAINING

Remote Online Coaching with the TrainHeroic App

Train anywhere with expert programming from the Compete Sports Performance coaching staff. Our online sports performance training programs help athletes improve strength, speed, and durability while staying consistent with their training.

Programs are available for sports performance training, personal training, and post-rehab return-to-play programs.

Each remote strength and conditioning program includes:

• Structured performance programming including warm-up, core training, strength training, and injury prevention or rehab exercises
• Personalized training plans built by Compete coaches based on the equipment you have available
• Easy-to-follow workouts with progress tracking and performance logging
• Coach accountability with staff monitoring participation and progress
• Direct messaging with coaches for feedback, questions, and exercise guidance
• Workouts delivered directly through the TrainHeroic training app so athletes can train anywhere

↓ See Training Programs Below ↓

Off-Season Hockey Training Program (Phase 1 – Strength)

This 6-week off-season hockey strength and conditioning program is designed to help players build the strength, speed, and durability needed to perform at a higher level on the ice.

Developed by Chris Phillips, former NHL Athletic Trainer and Strength Coach, this online hockey training program focuses on building foundational strength, mobility, and efficient movement mechanics that translate directly to skating power, acceleration, and injury prevention.

Phase 1 is the strength phase of a 3-part off-season hockey performance training system designed to progressively develop strength, power, and sport-specific movement before returning to the ice.

Program Structure

• 6-week progressive hockey strength and conditioning program
• 5 structured training days per week
• 2 lower body strength sessions
• 2 upper body strength sessions
• 2 speed and acceleration training sessions

What Players Will Improve

• Explosive skating power and first-step acceleration
• Lower body and upper body strength
• Rotational core strength for shooting and stability
• Mobility and efficient movement mechanics
• Durability and injury prevention for a long season

Program Features

• Coaching support and accountability
• Structured hockey performance workouts
• Exercise demonstration videos for proper technique
• Delivered through the TrainHeroic app so athletes can train anywhere

Equipment

Required: Dumbbells, mini band
Recommended: Barbell, plates, medicine ball, kettlebell

Click below to view full program details and sign up >>

Learn More & Sign Up

TESTIMONIALS

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

“I have been working out at Compete Performance for over 1 year now, and what a difference! Brandon and Chris make the classes fun and challenging. I would definitely recommend them to anyone looking to improve their fitness, strength, and flexibility. They also do a great job with kids and teenagers who want to improve their performance. My daughter’s soccer team trained during the season at Compete and it definitely helped make them stronger and faster players.”
— Wendi Fast

"You're going to see a lot of movements you don't see in other training programs. I wouldn't be where I am today without Chris. If you want to take your game to the next level, here is where to start."

-Zeev Buium

Defenseman, Vancouver Canucks

"I've been training with Chris for 10+ years my performance has improved on both a mobility and explosive standpoint of strength training."

-Matthew Caito

Pro Ice Hockey Player, SHL

"This program will help push you to the next level of your best (on and off the ice) everyday"

-Shai Buium

Defenseman, Grand Rapids Griffins (AHL)

"His approach didn’t just sharpen my game—it carried me through the grind of junior hockey, pushed me through my draft year, helped me hoist the Memorial Cup, made me the first California‑born NHL first‑rounder, and keeps me competing at thirty‑six while others my age have hung up their skates."

-Jonathan Blum

Defenseman, EHC Red Bull Munchen (DEL)

Contact Us Today!

949-690-1277

chris@competeperformance.com