ATHLETE PERFORMANCE TRAINING
Train to Compete at Your Highest Level
Serious athletes should be able to compete against the very best. Our job is to help you prepare.
At Compete Sports Performance, our athlete training programs are designed to develop the physical qualities that translate directly to sport performance: speed, agility, strength, power, and durability.
Train with a system that doesn’t just build performance, but measures and tracks it.
With more than 30 years of experience in professional and Olympic sports, our coaches have helped athletes from youth levels to professional leagues reach the next stage of their careers.
Now, it’s your turn.
We offer private training, small group training, team training, performance classes, and post-rehab return-to-play programs so athletes can train in the environment that best supports their goals.
↓ SEE ATHLETE TRAINING OPTIONS BELOW ↓
Exclusive 1:1 Private Sessions
Personalized Training or Rehab With Your Coach of Choice
Compete now offers exclusive 60-minute private sessions designed for athletes who want focused, one-on-one attention with a specific member of our performance staff.
These sessions provide a fully individualized training or rehab experience, allowing athletes to address specific performance goals, injuries, or testing needs in a private setting.
Because of the hands-on nature of these sessions, availability is limited each week.
What These Sessions Include
• One-on-one coaching with the staff member of your choice
• Performance training or rehab-focused sessions depending on your needs
• Optional injury evaluation, soft tissue work, and recovery modalities when booked with an Athletic Trainer
• Optional performance testing such as force plate analysis, speed testing, and agility testing including USR speed testing, agility testing, and OxeFit strength analysis
• Fully individualized programming tailored to the athlete
Session Details
• 60-minute private session
• $125 per session
• Only 3 sessions available per week
• Scheduling based on staff availability
These sessions are ideal for athletes who want targeted performance work, injury evaluation, or advanced testing in a focused private environment.
Semi-Private Athlete Training
Personalized training designed to maximize your athletic potential.
Elite athletes must perform at their best every time they step on the field, ice, or court. Our semi-private training programs are built around the needs of the individual athlete.
• Functional strength development
• Speed and agility training
• Plyometric power development
• Strength and weight training
• Core stability and injury prevention
• Performance testing, USR tracking, and measurable athlete development
Our goal is to develop the athlete first, creating stronger, faster, and more resilient competitors.
Elite Athlete Performance Testing
Measure progress. Identify weaknesses. Train smarter.
Our comprehensive performance testing helps athletes and coaches understand exactly where improvements can be made.
Testing helps athletes:
• Identify physical weaknesses that may lead to injury
• Track progress through structured test and retest cycles
• Personalize training programs for faster results
• Stay accountable to long-term athletic development
All testing sessions are private 60-minute sessions conducted with Compete’s performance staff.
Advanced Performance Tracking with USR & OxeFit
At Compete, performance testing goes beyond basic metrics.
We’ve partnered with Universal Speed Rating (USR) and integrated OxeFit technology to give athletes objective, data-driven insight into their performance.
This allows athletes to move past guesswork and train with measurable purpose.
Through this system, athletes can:
- Track speed, power, and agility with precision
- Monitor progress over time through the USR platform
- Compare performance against athletes on a national level
- Identify exactly what needs to improve
Using OxeFit, we also measure strength and power output in real time—giving deeper insight into how force is produced, not just the result.
Train With Data. Not Guesswork.
Most athletes train hard. Few actually measure if it’s working.
By combining structured testing, advanced technology, and expert coaching, we help athletes:
• Improve faster with targeted training
• Reduce injury risk by identifying weaknesses early
• Return to play with objective performance benchmarks
• Stay accountable to long-term development
We don’t just train athletes. We measure and prove performance.
Small Group & Team Training
Train together. Compete together. Improve together.
Compete offers small group and team training programs designed to improve the athletic performance of an entire team.
Training can be hosted at one of our facilities or your practice location.
Programs include:
• Customized team performance training
• Speed, strength, and agility development
• Injury prevention strategies
• Performance training tailored to your sport
Small Group Training: 6–8 athletes
Team Training: Up to 20 athletes
Speed Testing & Combine Events for Teams
Compete also offers USR Speed Combine testing for teams, schools, and organizations.
These events give athletes:
- Verified performance data
- National-level comparison through USR
- A competitive testing environment
For teams, combines can also be used as a fundraiser—creating value for athletes while generating revenue for the organization.
Whether you’re looking to evaluate your team or create a high-value event for your athletes, our combine testing provides a professional, data-driven experience.
Post-Rehab Return to Play Training
Bridge the gap between physical therapy and full competition.
Returning to sport after injury requires more than basic rehab. Our post-rehab conditioning programs are designed to rebuild athletic performance so athletes can safely return to competition.
Programs focus on:
• Restoring joint strength and mobility
• Rebuilding athletic movement patterns
• Core strength and stability
• Sport-specific performance training
Under the supervision of Certified Athletic Trainers, athletes rebuild strength, confidence, and performance.
Specialty Performance Programs
Sport-specific training designed to elevate performance.
Compete offers specialty training programs that focus on the unique physical demands of specific sports and positions.
Examples include:
• Dryland Hockey Training – speed, strength, and skating power development
• College Preparation Programs – performance training aligned with collegiate programs
• Post-ACL Return-to-Sport Training – rebuilding lower-body strength and athletic movement
These programs help athletes develop the strength, power, and movement skills required to perform at the next level.
Athlete Performance Classes
Build athleticism for any sport.
Our Athlete Performance Classes are designed to improve overall athletic development in a high-energy training environment.
Classes include:
• Dynamic warm-ups
• Core activation
• Speed and agility drills
• Power development
• Total body strength training
• Core and knee stability work
Athletes leave each session stronger, faster, and more prepared for competition.
Strength training for youth sports longevity
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Compete – Dry Land Training (1900 × 1009 px) (Instagram Post (Portrait)) (Instagram Post) (Facebook Post (Landscape))
Compete – Dry Land Training (1900 × 1009 px) (Instagram Post (Portrait)) (Instagram Post) (Facebook Post (Landscape))
READY TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL?
Click below to learn more about available training programs, schedules, and pricing.
TESTIMONIALS