CSP Online Training Programs


Available for sports performance, personal training and post rehab return to play programs. Each program includes:

  • Sports performance program including: warm up, core program, injury prevention or rehab
  • Personalized programs by Compete staff utilizing our exercise library with equipment you have available
  • Easy to follow programing/ self logging for clients
  • Accountability: coaching staff monitors participation and progress modifying accordingly
  • Direct Message feature: coaches can answer questions, share information and check mechanics
  • Monthly individual cost is $99
  • $400/month for teams with no minimum requirement.
  • Contact us today for a demo.

Cell: (949) 690-1277


"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2020 US Figure Skating National Championship Women's Silver Medalist

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS