In the News
Congrats to Ellie and Tim on their gold medal in senior pairs at US Figure Skating Sectionals
Congrats to Ellie and Tim on their gold medal in senior pairs at US Figure Skating Sectionals in Norwood, MA
Jordan Fjelstad and the Kansas Jayhawks win Big 12 Title
Congrats to client Jordan Fjelstad and the Kansas Jayhawks on winning the Big 12 title!
Chris Phillips named athletic trainer for Team Canada’s World Masters team in Ultimate Frisbee
Compete owner Chris Phillips was named the athletic trainer for Team Canada’s World Masters team in Ultimate Frisbee. The event will be held in Irvine, CA, from November 10th to 16th.
Blogs
The Hockey Player’s Hip
Hockey players are no stranger to injuries, considering it is a high-speed, high-risk collision sport. Here we are going to look at a specific, often-injured site in hockey players: the hip. Overview of the Hip The hip is one of the most stable joints of the body....
The Mind-Body Connection: How Mental Health Influences Athletic Performance
In the world of athletics, physical strength often steals the spotlight. Athletes train rigorously to enhance their strength, speed, and agility, but an equally vital component of success lies in the realm of mental health. The mind-body connection is a powerful...
Plyometrics: Increasing Peak Performance
Enhancing explosive power, speed, and agility is critical to increasing athletic performance. Plyometrics offers one of the most effective ways to achieve these goals. Plyometric exercises focus on dynamic, fast-twitch muscle engagement, helping athletes perform at...