In the News
Congrats to client Grace Kersenbrock on winning the Trinity League Doubles title!
Congrats to client Zeev Buium on scoring his first NHL goal against Columbus
Compete Announces Two New Partnerships to Support Athlete Performance and Recovery
At Compete Sports Performance & Rehab, our mission has always been to give athletes every advantage to perform at their best, on and off the field. We’re excited to announce two new partnerships that continue to elevate that commitment. Roosters LacrosseWe’ve...
Blogs
Longevity in Sports: How to Support Youth Athletes for Long-Term Success
When we talk about longevity in sports, we often think of elite professionals like LeBron James or Joe Flacco—athletes who’ve extended their careers into their 40s. Even closer to home, we might look at longtime client Jon Blum, who recently played his 1,000th...
The Importance of Posture: Why Athletes Should Pay Attention
“Fix your posture!” — we’ve all heard it at one point or another. While it may sound repetitive, it’s one of the most important pieces of advice, especially for athletes. In today’s world, people spend more time sitting than ever before. Over time, this leads to the...
In-Season Lifting: How to Maintain Strength, Prevent Injuries, and Perform Your Best
In-Season Lifting: What Athletes Need to Know After dedicating the off-season to intense strength training, building power, and preparing your body for peak performance, the next step is equally important: strategic in-season lifting. Transitioning from off-season...






