In the News
Addyson Warner named Missouri Valley Women’s Soccer Freshman of the Week
Indiana State midfielder Addyson Warner was named the Missouri Valley Conference Freshman of the Week following her performances against Purdue and St. Mary-of-the-Woods. Warner scored two first-half goals in the Sycamores' 13-0 win over St. Mary-of-the-Woods College...
Jake McGrew Resigns with Lake Tahoe Knight Monsters
Congrats to Jake McGrew on resigning with the Lake Tahoe Knight Monsters in the ECHL.
Phil Lalonde Commits to Williams College
Congrats to Phil on committing to Williams College
Blogs
3 Reasons Every Athlete Should Prioritize In-Season Training
Why? Maximize Performance and Reduce Injuries As the fall sports season heats up, athletes juggle practices, games, private training sessions, and school commitments—not to mention their social life. Amid this busy schedule, one critical aspect of performance is often...
In-Season Training: Why Athletes Need It & How to Do It Right
Many athletes finish their off-season and think their training regimen ends there. Once the season begins, their time is consumed by games, practices, and, for student-athletes, schoolwork. While in-season training looks different from off-season training, it is still...
Strength Training for Competitive Baseball Athletes: Build Power, Speed & Durability
Why Strength Training Is Critical for Baseball Performance and Longevity Long gone are the days when baseball relied solely on mechanics and technique. Today, we know that strength, power, endurance, and athleticism are indispensable—not just for enhancing performance...