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Elite athletes need to be at their best every time they are on the field of the battle. They have to be mentally and physically ready for the challenges the best competition can bring.

Our focus is to build the athlete first. With Private or Semi Private Training, you will receive a program that is created for you, and you alone! This can include:

  • Core & Functional Strength
  • Speed & Agility
  • Plyometric Training and Power Development
  • Weight Training

CSP speed parachuteYou will receive one on one training that focuses on developing every skill you need to transform into an elite athlete. We will customize a program for you that can include pre and post program testing to track your progress, injury prevention programs to keep healthy during competition and recovery programs to regenerate after a tough game or tournament and prepare for the next competition.

Contact Compete Sports Performance today and find our more about our Private Training Programs which start at just $50 per session.

Functional Movement Screening and Sports Performance Testing

We are very pleased to announce that Compete Sports Performance & Rehab will now be offering Functional Movement Screens (FMS) and Performance Testing Services. The FMS is a reliable baseline to screen and evaluate movement which is key to providing information valuable in devising performance programs as well as risk of injury and is currently used in the NFL Combine. Compete’s Performance Testing includes weight, bodyfat, 20 yard dash, pro agility shuttle run, vertical jump and kneeling medicine ball throw. More tests such as 40 yard dash and bench press may be added as needed. The two services will be administered together on an individual basis to athletes looking to monitor their progress and and receive a more personal training plan. We suggest that the services be repeated every two to three months to see the athlete’s personal gains.


"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2020 US Figure Skating National Championship Women's Silver Medalist

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS