Compete Sports Performance & Rehab

Contact Us Today!

949-690-1277

chris@competeperformance.com

 

PRIVATE TRAINING

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GET READY TO PLAY AT YOUR BEST!

Elite athletes need to be at their best every time they are on the field of the battle. They have to be mentally and physically ready for the challenges the best competition can bring.

Our focus is to build the athlete first. With Private or Semi Private Training, you will receive a program that is created for you, and you alone! This can include:

  • Core & Functional Strength
  • Speed & Agility
  • Plyometric Training and Power Development
  • Weight Training

CSP speed parachuteYou will receive one on one training that focuses on developing every skill you need to transform into an elite athlete. We will customize a program for you that can include pre and post program testing to track your progress, injury prevention programs to keep healthy during competition and recovery programs to regenerate after a tough game or tournament and prepare for the next competition.

Contact Compete Sports Performance today and find our more about our Private Training Programs which start at just $50 per session.

Functional Movement Screening and Sports Performance Testing

We are very pleased to announce that Compete Sports Performance & Rehab will now be offering Functional Movement Screens (FMS) and Performance Testing Services. The FMS is a reliable baseline to screen and evaluate movement which is key to providing information valuable in devising performance programs as well as risk of injury and is currently used in the NFL Combine. Compete’s Performance Testing includes weight, bodyfat, 20 yard dash, pro agility shuttle run, vertical jump and kneeling medicine ball throw. More tests such as 40 yard dash and bench press may be added as needed. The two services will be administered together on an individual basis to athletes looking to monitor their progress and and receive a more personal training plan. We suggest that the services be repeated every two to three months to see the athlete’s personal gains.

TESTIMONIALS

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian