ATHLETE PERFORMANCE CLASSES
Boost Your Athleticism!
What We Work On:
This is a fun and exciting class that concentrates on fitness and overall athletic performance. Athletes get the best performance training for all sports. We take basic performance training principles from all sports and apply them to this class. These classes will include:
- Dynamic Warm Up
- Core Activation Program
- Speed and Agility Drills
- Power Development
- Total Body Strengthening
- Core and Knee Stability
Details:
- Classes are open to athletes of all sports, ages 10-18
- Cost: Drop-in rate $35, $100 for 1 class/week for 4 weeks, $175 for 2 classes/week for 4 weeks
- Schedule:
For Lake Forest facility, contact Chris at chris@competeperformance.com
For Yorba Linda facility, contact Austin at austin@competeperformance.com
TESTIMONIALS