CSP Athletic Performance Classes Header Main

Currently due to Covid restrictions, we are not offering classes at this time


This is a fun and exciting class that concentrates on fitness and overall athletic performance. With this class, athletes gets the best performance training from all sports. We take basic performance training principles from all sports and apply them to this class. These classes will include:

  • Dynamic Warm Up
  • Core Activation Program
  • Speed and Agility Drills
  • Power Development
  • Total Body Strengthening
  • Core and Knee Stability

Classes are open to boys and girls of all sports from ages 10-18. Please contact us directly for class schedules in each facility. Monthly cost is $100 for one session per week or $175 for unlimited sessions. Drop in fee is $30 per class. 

slider lunge


"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2020 US Figure Skating National Championship Women's Silver Medalist

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS