ADULT FITNESS & PERSONAL TRAINING

Strength Training and Fitness for Adults in Orange County

Strength, Energy, and Lasting Fitness

At Compete Sports Performance, our adult fitness programs help you build strength, improve endurance, and feel your best. Train in a motivating environment with expert coaches at our Lake Forest and Yorba Linda locations.

Whether you’re starting your fitness journey or pushing toward new goals, our programs are designed to help you move better, train smarter, and stay consistent.

Program Features

Small group fitness classes for all levels
Semi-private training tailored to your goals
Improve strength, including more lean muscle mass
Improve your cardiovascular fitness
Improve bone density to help prevent osteopenia and osteoporosis
Improve overall health to feel better every day

ADULT FITNESS PROGRAMS

Small Group Fitness Classes

Structured training with the energy of a group and the attention of a coach.

Our small group fitness classes combine principles from strength training, sports performance, and mobility training to create challenging and effective workouts.

Unlike large boot camp-style gyms, our small group setting allows coaches to adjust workouts to match your fitness level and goals.

Benefits include:

• Full body strength training
• Mobility and flexibility work
• Conditioning and endurance training
• Core stability and functional movement
• High energy and motivating environment

These classes help you reduce stress, increase energy, and build long-term fitness habits.

➡️ Contact Us to Schedule

Semi-Private Personal Training

Personalized training with expert coaching and small group support.

Our semi-private training program offers individualized coaching in semi-private sessions or 1-4 clients at a time, giving you the benefits of personal training with the motivation of training alongside others.

Each session focuses on helping you reach your specific fitness goals while improving strength, mobility, and overall performance.

Training may include:

• Strength training and resistance work
• Functional movement training
• Core stability and mobility work
• Conditioning and endurance training
• Personalized coaching and progress tracking

Our coaches design sessions that help you build strength, improve body composition, and feel confident in your fitness journey.

➡️ Contact Us to Schedule

What Our Clients Are Saying

“I have been working out at Compete Performance for over 1 year now, and what a difference! Brandon and Chris make the classes fun and challenging. I would definitely recommend them to anyone looking to improve their fitness, strength, and flexibility. They also do a great job with kids and teenagers who want to improve their performance. My daughter’s soccer team trained during the season at Compete and it definitely helped make them stronger and faster players.”
— Wendi Fast

adult-ladders-slider

mini-band-warmup-slider

rehab-slider

compete-sports-performance-fitness-classes

READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL?

Click below to learn more about available training programs, schedules, and pricing.

Contact Us to Get Started

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

“I have been working out at Compete Performance for over 1 year now, and what a difference! Brandon and Chris make the classes fun and challenging. I would definitely recommend them to anyone looking to improve their fitness, strength, and flexibility. They also do a great job with kids and teenagers who want to improve their performance. My daughter’s soccer team trained during the season at Compete and it definitely helped make them stronger and faster players.”
— Wendi Fast

"You're going to see a lot of movements you don't see in other training programs. I wouldn't be where I am today without Chris. If you want to take your game to the next level, here is where to start."

-Zeev Buium

Defenseman, Vancouver Canucks

"I've been training with Chris for 10+ years my performance has improved on both a mobility and explosive standpoint of strength training."

-Matthew Caito

Pro Ice Hockey Player, SHL

"This program will help push you to the next level of your best (on and off the ice) everyday"

-Shai Buium

Defenseman, Grand Rapids Griffins (AHL)

"His approach didn’t just sharpen my game—it carried me through the grind of junior hockey, pushed me through my draft year, helped me hoist the Memorial Cup, made me the first California‑born NHL first‑rounder, and keeps me competing at thirty‑six while others my age have hung up their skates."

-Jonathan Blum

Defenseman, EHC Red Bull Munchen (DEL)

Contact Us Today!

949-690-1277

chris@competeperformance.com