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If you’re looking for an inspiring, motivating, and fun workout, Adult Fitness with Compete Sports Performance is right for you. Get the fitness results you never thought you could achieve! Run that marathon, fit in those jeans, and go on that hike that you once thought you could never do! Compete offers both semi-private training and small group training.

“I have been working out at Compete Performance for over 1 year now, and what a difference! Brandon & Chris make the classes fun and challenging! I would definitely recommend them to anyone serious about improving their fitness, strength and flexibility. In addition, they not only work with adults, but do a great job with kids and teenagers that want to increase their performance as well. My daughter’s soccer team trained during the season at Compete, and it definitely helped make them stronger and faster players.” ~ Wendi Fast


At Compete, we believe that every day is an opportunity to get better. Compete’s semi-private and group programs aim to improve your body, mind, and overall health every day.

Program Features:

  • Small Group Classes
  • Semi-Private Training Sessions devised to meet your specific demands and goals
  • MyZone Heart Rate monitors to track your workout
  • Competitive environment
  • Fitness and Nutrition Assessments Available
  • Weight, Body Fat, Before and After Photo Available
  • Functional Movement Screen (FMS) with corrective exercises available
  • Nutrition analysis and support available
  • Challenges to motivate you

Monthly Cost:

  • $150 Unlimited Adult SportFlex Classes
  • $35 Drop-in fee for SportFlex Class
  • Semi Private session of 1-4 adults, $50/session or 5 sessions for $225.

Free consultation available


"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian