In the News
Compete Sports Performance and Rehab Announces Partnership with Mission Viejo Nadadores Dive Team
Compete Sports Performance and Rehab is proud to announce a new partnership with the Mission Viejo Nadadores Dive Team, providing athletic training services to support the team’s elite divers as they prepare for the 2028 Los Angeles Olympic Games (LA28). Through this...
Congrats to Allie Lalonde for playing in her 100th NCAA hockey game at Northeastern University.
Chritian Yi signs with the Indiana Sentinels
Congrats to client Chritian Yi on signing his first professional contract with the Indiana Sentinels of the Federal Prospects Hockey League. Christian was the USPHL Defenseman of the year last season with the Ontario Junior Reign.
Blogs
How Impact Training Builds Stronger Joints, Tendons, and Bones
Your Joints Aren’t Wearing Out. They’re Under-Trained. Why the right kind of impact can build stronger tendons, healthier bones, and more resilient joints, and why avoiding impact altogether may backfire. Somewhere along the way, many of us picked up the idea that...
How to Structure In-Season Training Around Games and Practices
One of the biggest challenges athletes face during their competitive season isn't figuring out whether they should train. It's figuring out when they should train. A week filled with practices, games, tournaments, travel, school, and other responsibilities can make a...
How Athletes Can Stay Fresh During a Long Season: Training, Recovery & Nutrition
The beginning of a sports season is exciting. Athletes are energized. Competition is fresh. Training feels productive. Then the schedule starts piling up. Practices become repetitive. Games become more frequent. Travel adds stress. School continues. Tournament...





