In the News
Ethan Woolcott Commits to Maryville University Hockey Ahead of NCAA Division
Congratulations to client Ethan Woolcott on his commitment to play hockey at Maryville University. The program will transition from ACHA club hockey to NCAA Division I beginning next season, marking an exciting new chapter for the team and for Ethan as he continues...
Lalonde and Ephs win NESCAC
Congrats to client Phil Lalonde and the Williams College hockey team on winning the NESCAC Championship. The Ephs will beheading to the NCAA Division 3 National Tournament.
Chris Phillips Featured on The Mask & The Mic Podcast
Chris Phillips, Founder and Owner of Compete Sports Performance & Rehab, was recently featured as a guest on Episode 6 of The Mask & The Mic Podcast titled “Training Days.” Hosted by former NHL goaltender Guy Hebert and broadcaster Kent French, the episode...
Blogs
The 10–15 Minute Soccer Warm-Up That Helps Prevent Injuries in Orange County Athletes
Soccer players in Orange County compete year-round. Between club seasons, showcases, high school play, and private training, athletes are sprinting, cutting, jumping, and changing direction constantly. With that kind of demand, injuries are common — especially among...
The Serratus Anterior: An Unsung Hero for Overhead Rotational Athletes
The serratus anterior is a fan-shaped muscle that wraps around the side of the rib cage, often described as having “finger-like” attachments along the ribs. Sometimes called the boxer’s muscle, it plays a critical yet frequently overlooked role in shoulder health,...
The Science of Sports Injury Rehabilitation
Sports injury rehabilitation is no longer about simply resting and waiting to heal. Thanks to decades of scientific research and innovation, modern sports injury rehab has become a structured, evidence-based process focused on restoring function, optimizing...





