Welcome to Compete Sports Performance & Rehab!
Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men’s & Women’s Professional Soccer, US Soccer, and Professional Football.
Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better that you were prior to your injury. Be treated like a pro.
In the News
GRITNESS and Compete Sports Performance & Rehab Partner Offering Webinar on Injury Prevention & Recovering from Injury
Learn how to overcome the anxiety, fear, and loss of confidence after an injury, as well as how to best physically recover to return back to your sport and avoid repetitive future injuries Join GRITNESS and Compete Sports Performance & Rehab discuss strategies for...
Jake McGrew Called Up to San Jose Barracuda
Client Jake McGrew, a 6th round draft pick for the San Jose Sharks has been recalled to the San Jose Barracuda in the American Hockey League. Jake scored two goals in his first pro appearance for the Allen Americans in the ECHL. The 21 year old winger has tallied six...
Compete is a California.com Recommended Business
The California.com Recommended Business Program highlights only the best businesses in the Golden State. To be featured, each business must be highly regarded, have a unique California story, and make a positive impact in their community. Visit California.com to read...
Blogs
Two Simple Exercises to Skate Faster
Speed on the ice is defined by stride length times stride frequency. To improve your speed, you must improve one of these two factors. Improving strength and power in the lower body will aid in the improvement of frequency and is a particularly important aspect of off...
4 Tips to a Faster Recovery
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they actually break them down when they...
Outdoor Sports Return to Orange County: 5 Tips to Staying Healthy and on the Field
Outdoor sports have officially returned to Orange County. Though many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. The COVID-19 pandemic put many sports on the shelf...
