In the News
Chritian Yi signs with the Indiana Sentinels
Congrats to client Chritian Yi on signing his first professional contract with the Indiana Sentinels of the Federal Prospects Hockey League. Christian was the USPHL Defenseman of the year last season with the Ontario Junior Reign.
Compete Sports Performance Featured as Top 10 Gym in OC
Compete Sports Performance & Rehab was recently featured by Orange County Connect, highlighting the work being done to help athletes improve performance, stay healthy, and reach their goals. Founded by Chris Phillips, Compete works with athletes of all levels,...
Buium Signs 8 Year Extension
Congrats to client Zeev Buium on signing an 8 year $75 million dollar extension with the Vancouver Canucks. The 12th overall pick in the 2024 draft was traded from the Minnesota Wild to the Canucks for Quinn Hughes. Buium had 3 goals and 9 assists for the Canucks in...
Blogs
How Impact Training Builds Stronger Joints, Tendons, and Bones
Your Joints Aren’t Wearing Out. They’re Under-Trained. Why the right kind of impact can build stronger tendons, healthier bones, and more resilient joints, and why avoiding impact altogether may backfire. Somewhere along the way, many of us picked up the idea that...
How to Structure In-Season Training Around Games and Practices
One of the biggest challenges athletes face during their competitive season isn't figuring out whether they should train. It's figuring out when they should train. A week filled with practices, games, tournaments, travel, school, and other responsibilities can make a...
How Athletes Can Stay Fresh During a Long Season: Training, Recovery & Nutrition
The beginning of a sports season is exciting. Athletes are energized. Competition is fresh. Training feels productive. Then the schedule starts piling up. Practices become repetitive. Games become more frequent. Travel adds stress. School continues. Tournament...





