In the News
Compete Sports Performance & Rehab Highlighted in Insider Weekly for Olympic Success
Compete Sports Performance & Rehab in Orange County was featured in Insider Weekly for helping train and rehab athletes who have qualified for three straight Winter Olympics, showcasing the facility’s elite performance programs and impact on athlete success. Read...
Congrats to clients the Lady Ducks 19aaa hockey team!
Congrats to clients the Lady Ducks 19aaa hockey team, winning both the CAHA State Championship and USA Hockey's Pacific District Championship. The girls next stop is USA Hockey's National Championship.
Congrats to clients the Lady Ducks 16aaa hockey team!
Congrats to clients the Lady Ducks 16aaa hockey team on winning the CAHA State Championships. The girls will move on to play in the District Championships in Anchorage, Alaska later this month.
Blogs
The Serratus Anterior: An Unsung Hero for Overhead Rotational Athletes
The serratus anterior is a fan-shaped muscle that wraps around the side of the rib cage, often described as having “finger-like” attachments along the ribs. Sometimes called the boxer’s muscle, it plays a critical yet frequently overlooked role in shoulder health,...
The Science of Sports Injury Rehabilitation
Sports injury rehabilitation is no longer about simply resting and waiting to heal. Thanks to decades of scientific research and innovation, modern sports injury rehab has become a structured, evidence-based process focused on restoring function, optimizing...
How to Strength Train Youth Athletes Safely and Effectively
Strength training for youth athletes should always begin with one priority: helping athletes move safely, efficiently, and with control. Before chasing heavier weights or sport-specific intensity, young athletes must first develop strong movement foundations that...





