Compete Sports Performance & Rehab

Contact Us Today!

949-690-1277

chris@competeperformance.com

 

ATHLETE OF THE MONTH

Mia McNulty earned All-WAC First Team honors after delivering one of the conference’s top offensive seasons. The junior hit .336 while totaling 45 hits, 31 runs scored and 40 RBI, highlighted by 13 home runs and a .687 slugging percentage at UT Arlington.

 
 
 
 

Your Athlete Is Working Hard. But Are They Built to Last?

Built To Go The Distance by Chris Phillips reveals the real path to athletic performance and longevity so the hard work actually pays off. Available April 28th on Amazon.

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Why Rehab Your Injury At Compete?

  • Professional Athletic Trainers who specialize in Sports injury rehab
  • Get back in the game quickly and safely
  • Our programs decrease pain and swelling, improve range of motion, regain clinical and functional strength, and reintegrate back into your sport for a safe return
  • Weekday, Evening, and Saturday appointments available
Book Your Session Today

Compete Sports Performance in The New York Times

Recognized for helping NHL athlete Zeev Buium prepare for a standout season with the Minnesota Wild.

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OVER 200 COMPETE CLIENTS HAVE COMMITTED TO PLAY COLLEGE SPORTS

Over 200 Compete clients have now committed to play college sports since 2009. Recent commitments include Jack Kovacs (Framingham State), Sisley Cain (University of Pittsburgh), Kat Piantka (Tufts University), Kateynn Welch (Concordia University), Grace Kersenbrock (Pomona Pitzer College), Ava Sivadat (Marian University), Sofia Ripley (RIT), Gigi Martin (Minnesota Duluth), and Noah Davidson (Boston College)

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Compete Sports Performance & Rehab Featured in Insider Weekly for Olympic Athlete Pipeline

Compete Sports Performance & Rehab in Orange County was featured in Insider Weekly for helping train and rehab athletes who have qualified for three straight Winter Olympics, showcasing the facility’s elite performance programs and impact on athlete success.

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From the Podium to the Olympics

Compete Sports Performance client, Andrew Torgashev, earns silver at the 2026 U.S. Figure Skating Championships and secures his spot on Team USA headed to Milan.

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In the News

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Blogs

The Missing Link: Force Absorption

The Missing Link: Force Absorption

Introduction No one questions the importance of generating force in athletics. Everyone wants to jump higher, run faster, throw harder. What often gets overlooked is the other half of the equation: force absorption. Athletes don’t just need to produce power—they also...

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The #1 Recovery Tool Most Athletes Aren’t Using

The #1 Recovery Tool Most Athletes Aren’t Using

The Problem Imagine a single habit that could reduce injury risk, boost performance, sharpen focus, speed up recovery, and improve mental health. Sounds too good to be true? It’s not—yet most athletes ignore it: sleep. Today’s culture glorifies “hustle.” How little...

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Hockey Off-Season Training Checklist for Athletes

Hockey Off-Season Training Checklist for Athletes

Many hockey seasons are coming to a close, and attention is shifting toward off-season training. Some athletes already have a structured plan. Others go into summer without direction. Most fall somewhere in between. The reality is this:Your off-season determines how...

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TESTIMONIALS

“Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career.”

– Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

“As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning.”

-Mariah Bell, 2022 USA National Champion and Olympian

“I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can’t keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue.”

-Dr. Scott Graham, SCOS