In the News
Congrats to client Paige Peters on committing to Florida State
Congrats to client Paige Peters on committing to Florida State to continue her lacrosse and academic career. Paige is in her senior year at Santa Margarita Catholic High School, scoring 217 goals in 55 varsity games.
Compete Client Noah Davidson scores twice, including game-winning goal to help Team USA win gold medal
Noah Davidson scored twice, including the game-winner with 1:41 to play, as the U.S. Under-17 Select Team earned a dramatic 4-3 come-from-behind victory over Slovakia and won the 2024 Under 17 Five Nations Tournament. See the full article here: USA Hockey
Compete Partners with the Long Beach Bombers
Compete will be the athletic training partner for the upcoming 2024-2025 season for the Long Beach Bombers hockey team. We look forward to covering games and continuing to care for the players on and off the ice.
Blogs
Sports Performance: The Essentials of Programing
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
The Importance of a Proper Warm-Up Before Practice and Games
As athletes, we often rush into practice or games, eager to showcase our skills and give it our all. However, one crucial step is frequently overlooked: the warm-up. A proper warm-up is essential for maximizing performance and reducing the risk of injury. Why Warm Up?...
Under-fueling: Signs Athletes Should Not Ignore
What is Underfueling? Under-fueling happens when athletes do not consume enough calories and nutrients to keep up with their energy demands. This can be due to not eating enough, following overly restrictive diets, or burning more calories than you’re taking in. When...