ATHLETE OF THE MONTH LAUREN FALSONE
Lauren Falsone recently completed her 2020-2021 season with a trip to the USA Hockey National Championships. In 30 games, Lauren scored 6 goals while adding 6 assists. She was also invited to the USA Hockey Pacific District Player Development Camp and boasts a 4.5 GPA at Norco High School.
NEW YORBA LINDA LOCATION COMING SOON!
Compete Sports Performance and Rehab is partnering with former LA Lakers Athletic Trainer Marco Nunez and former Anaheim Ducks Athletic Trainer Mike Hannegan to provide elite training and sports injury rehab services at our new location.
OVER 100 COMPETE CLIENTS HAVE COMMITTED TO PLAY COLLEGE SPORTS
Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Colton Huard (University of New Hampshire Hockey), Allison Kramer (Wheaton College Soccer/Swimming), Leyden Games (USC Tennis), Kara Ogden (Penn State Soccer), Melanie Harradine (Cal Poly Pomona Soccer), Connor Burke (Arizona Christian Cross County), Shai Buium (Denver University Hockey), Carson Kaminsky (University of Wyoming Track), Lindsey Sung (Cal Poly Pomona Soccer), Skyler Smith (West Point Soccer), Sami Salinas (UC Redlands Soccer), Jennifer Maguire (Northwestern Soccer)
COMPETE CLIENTS WIN GOLD AT NATIONAL CHAMPIONSHIPS
Compete clients Alexa Knierim and Brandon Frazier recently won gold medals in the pairs division at US Figure Skating National Championships in Las Vegas. Alexa won a 2018 Olympic Bronze Medal in the team event with former partner, now husband Chris Knierim.
COMPETE IS OPEN FOR REHABS AND SEMI PRIVATE TRAINING
Due to the current COVID-19/coronavirus pandemic, Compete will only be available for on site sports rehab and semi-private training sessions at this time. Compete will be taking the necessary extra precautions to maintain the safety of both our staff and clients including limited occupancy, social distancing, facial coverings when appropriate and disinfecting of equipment after use amongst others as suggested by the State and County.
Virtual and Remote Training and Rehab is currently available via Zoom meetings and through the Train Heroic app. Please feel free to contact us with any questions or concerns or to book an appointment.
Welcome to Compete Sports Performance & Rehab!
Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men’s & Women’s Professional Soccer, US Soccer, and Professional Football.
Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better that you were prior to your injury. Be treated like a pro.
In the News
GRITNESS and Compete Sports Performance & Rehab Partner Offering Webinar on Injury Prevention & Recovering from Injury
Learn how to overcome the anxiety, fear, and loss of confidence after an injury, as well as how to best physically recover to return back to your sport and avoid repetitive future injuries Join GRITNESS and Compete Sports Performance & Rehab discuss strategies for...
Client Jake McGrew, a 6th round draft pick for the San Jose Sharks has been recalled to the San Jose Barracuda in the American Hockey League. Jake scored two goals in his first pro appearance for the Allen Americans in the ECHL. The 21 year old winger has tallied six...
The California.com Recommended Business Program highlights only the best businesses in the Golden State. To be featured, each business must be highly regarded, have a unique California story, and make a positive impact in their community. Visit California.com to read...
Speed on the ice is defined by stride length times stride frequency. To improve your speed, you must improve one of these two factors. Improving strength and power in the lower body will aid in the improvement of frequency and is a particularly important aspect of off...
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they actually break them down when they...
Outdoor sports have officially returned to Orange County. Though many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. The COVID-19 pandemic put many sports on the shelf...
“Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career.”
– Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian
“As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning.”
-Mariah Bell, 2020 US Figure Skating National Championship Women’s Silver Medalist
-Dr. Scott Graham, SCOS