Welcome to Compete Sports Performance & Rehab!
Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men’s & Women’s Professional Soccer, US Soccer, and Professional Football.
Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better that you were prior to your injury. Be treated like a pro.
In the News
Compete Sports Performance & Rehab to Provide Sports Medicine Services for the Long Beach Shredders and Ontario Reign of the USPHL
Compete Sports Performance & Rehab is pleased to announce its partnership with the Long Beach Shredders and Ontario Jr Reign of the United States Premier Hockey League (USPHL). Compete will handle all of the sports medicine needs for the teams, providing services...
Compete Sports Performance and Rehab Receives 2021 Best of Lake Forest Award
Lake Forest Award Program Honors the Achievement LAKE FOREST August 15, 2021 -- Compete Sports Performance and Rehab has been selected for the 2021 Best of Lake Forest Award in the Personal Training category by the Lake Forest Award Program. Each year, the Lake Forest...
Three Clients Chosen in USHL Phase 1 Draft
Congrats Compete client Francois DeVillers who was selected by the Lincoln Stars and is currently at Culver Academy. Jason Zaccari was selected by the Cedar Rapids Rough Riders and is currently at Tabor Academy. Brenden Fields was selected by the Tri City Storm.
Blogs
Ankle Mobility and How it can Cause Pain and Limit Performance
Have you ever heard a dance instructor tell one of her students to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of dancers may not physically be able to get lower due to either strength deficits or lack of...
Overcoming Sports Injuries
Sports injuries or mishaps can be very stressful both physically and mentally. In the United States, there are approximately 30 million teenagers and children who participate in some form of organized sport. Of those, about three million athletes age 14 years and...
The Importance of Glute Activation for Athletes and the Everyday Individual
The strength of the glute muscles can have a major impact on the overall strength of your body. Your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances that can lead to decreased muscle...
