In the News
Chris Phillips Named Athletic Trainer for US Figure Skating at Nepela Memorial Trophy
Compete Sports Performance & Rehab owner Chris Phillips has been named an Athletic Trainer for US Figure Skating at the 34th Nepela Memorial Trophy, an international figure skating competition taking place September 24–27, 2026, at the Ondrej Nepela Arena in...
Montgomery commits to St. Cloud
Congrats to client Taryn Montgomery on committing to St. Cloud University to further her hockey career. Taryn is a defenseman at Lovell Academy in Massachusetts and started her career with the Anaheim Lady Ducks
Caito signs with Jokerit Helsinki in the Finnish Hockey League
Congrats to longtime client Matthew Caito on signing with Jokerit Helsinki in the Finnish Hockey League
Blogs
In-Season Training for Athletes: How to Stay Strong, Healthy & Game-Ready
When competition season begins, athletes often make one of two mistakes: they stop strength training altogether, or they continue training exactly the way they did during the off-season. Neither approach is ideal. Once practices, games, tournaments, travel, school,...
What Does an Athletic Trainer Do? A Complete Guide to Athletic Training
If you think athletic trainers are mainly the people on the sideline who tape ankles, hand out water, and run onto the field when someone gets hurt, you're only seeing a small part of the job. So, what does an athletic trainer actually do? Athletic trainers are highly...
Does Lifting Make You Slow? The Truth About Strength Training and Speed
Many athletes worry that lifting weights will make them slower. It's one of the most common myths in sports performance—but it's simply not true. When done correctly, strength training can actually make you faster, more explosive, and more powerful. Whether you're a...






