In the News
Josh Randall Drafted by the Detroit Tigers
Josh, a 6'4" 240 lb pitcher, recently completed his junior year at the University of San Diego where he recorded 84 strikeouts in 72.1 innings. He spent his first two collegiate seasons at the University of Arizona.
Owner Chris Phillips Selected as the Athletic Trainer for Junior Grand Prix
Owner Chris Phillips was selected as the Athletic Trainer for US Figure Skating at the Junior Grand Prix event in Ostrava, Czechia
Compete Selected for the 2024 Best of Lake Forest Award
Compete Sports Performance and Rehab has been selected ten years in a row for the Best of Lake Forest Awards for Personal Training and now qualifies for the 2024 Lake Forest Business Hall of Fame. Read the full press release here.
Blogs
Understanding Carbohydrates: Simple vs Complex
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
The Role of Electrolytes in Athletic Performance
Athletes push their bodies to the limit, striving for peak performance and endurance. With the focus on strength training, conditioning, and nutrition, one often overlooked aspect is the role of electrolytes. These essential minerals are crucial in ensuring athletes...
Hydration and Sports Performance
What element has a driving influence on your reaction time and overall athletic performance? The answer may not surprise you. Water, which makes up over 50-70% of your body, is a crucial element in sports performance. From endurance and strength, to blood pressure and...