In the News
Compete Sports Performance & Rehab Partners with Universal Speed Rating (USR)
Compete Sports Performance & Rehab is proud to announce a new partnership with Universal Speed Rating (USR), bringing objective performance testing and progress tracking to athletes across all levels. Based in Orange County, Compete continues to lead in...
Compete Sports Performance & Rehab Partners with IKON UPSL Team
Compete Sports Performance & Rehab Partners with IKON UPSL Team Compete Sports Performance & Rehab is proud to announce a new partnership with IKON and their UPSL team, expanding our role in supporting high-level soccer athletes through professional athletic...
Dartmouth Wins ECAC Championship
Congrats to client Jason Stefanek and the Dartmouth College Men’s Ice Hockey team on winning the ECAC Championship. The team will now head to the NCAA Tournament.
Blogs
Arm Care for Overhead Athletes: Why It Matters for Baseball and Softball Players
Overhead athletes such as baseball and softball players place tremendous stress on their shoulders and elbows every time they throw. The throwing motion is one of the fastest and most demanding movements in sports, placing significant strain on the arm throughout a...
The 10–15 Minute Soccer Warm-Up That Helps Prevent Injuries in Orange County Athletes
Soccer players in Orange County compete year-round. Between club seasons, showcases, high school play, and private training, athletes are sprinting, cutting, jumping, and changing direction constantly. With that kind of demand, injuries are common — especially among...
The Serratus Anterior: An Unsung Hero for Overhead Rotational Athletes
The serratus anterior is a fan-shaped muscle that wraps around the side of the rib cage, often described as having “finger-like” attachments along the ribs. Sometimes called the boxer’s muscle, it plays a critical yet frequently overlooked role in shoulder health,...




