Welcome to Compete Sports Performance & Rehab!
The Compete Difference assures you professional-level service designed to fit YOUR goals and needs. Come experience the difference for yourself.
- Professional experience: Compete staff has over 50 years of combined experience in professional sports including the NHL, NBA, and Olympics.
- Qualified staff: Every staff member has a college degree in the field and holds a relevant certification.
- Individualized programs: We evaluate the needs & goals of each client to create a personal program.
- Track record of success: Many Compete clients have gone on to play at college, Olympic, & professional levels.
- Always evolving: Staying up-to-date on current practices is key to the continued success of Compete athletes.
In the News
Cory Kane signs with Kunlun Red Star
Congrats to Cory Kane on signing a two-year contract with Kunlun Red Star in the KHL. This season will be Cory's 6th with Kunlun. He has played over 200 games for the organization and ranks 3rd overall for most games played. Cory was a member of China's hockey team...
Athlete of the Month: Brendan Fields, USA Hockey
Brendan Fields recently competed in the Maccabi Games in Israel as part of the USA Hockey Team. Brendan was named assistant captain and scored 8 goals with 4 assists in 5 games. Team USA captured the silver medal and Brendan was named team MVP. During the regular...
Congrats to client Ally Lalonde on making the USA Hockey U18 National Festival
Following a week of high-powered hockey at the 2022 USA Hockey Girls Under-18 Select Camp, 32 under-18 players are set to advance to the USA Hockey Women's National Festival, where they will audition for a spot on the 2022 U.S. Under-18 Select Team. The players,...
Blogs
Hockey Players Need Off-Ice Training to Prepare for the Upcoming Season
Just like that the summer off-season for hockey is almost over. I hope everyone spent some quality time off their skates to recover and rehab from last season. In a previous article, I spoke of using the early off-season to build strength in the gym while reducing the...
Sports Performance Training isn’t Just for Improving Performance
When we think of sports performance training, we think of getting faster, jumping higher, and getting stronger so we can be better at our sport. Though it is true, that we train to get better at our sport. What can be forgotten is that we also train to prepare for the...
Two Simple Exercises to Improve Your Speed on the Ice
Today’s hockey game is faster than ever. Today’s young stars like Trevor Zegras and Jack Hughes are so effective because of their speed. Perennial offensive stars Connor McDavid and Johnny Gaudreau have an unreal ability to accelerate and beat their opponent to the...