In the News
Compete Owner Chris Phillips Featured in USA News: Bringing Professional Sports Care to the Community
We’re thrilled to share that Compete Sports Performance and Rehab—led by expert athletic trainer Chris Phillips—has been featured in USA News for their mission to bring elite-level sports performance and rehabilitation services into the community. The article...
Congrats to client Grace Kersenbrock on committing to Pomona Pitzer College to further her tennis career. Grace, a senior at Santa Margarita Catholic High School recently won the Trinity League Doubles Championship.
Congrats to client Gunnar Wade on winning the Great Southwest Athletic Conference Men’s Soccer Championship. The team posted a regular season record of 14-3-1.
Blogs
Ambush the Holidays: Stay Healthy, Strong & Stress-Free This Season
The Holiday Season Has Arrived, But Are You Ready? As the holiday season ramps up, it’s easy to get swept into a whirlwind of events, treats, and stress. We’re not talking about whether your gifts are wrapped or your parties are booked—we’re talking about your mental...
Lace Bite in Hockey: What It Is, What Causes It & How to Treat It Fast
If you’re a hockey player or figure skater, lace bite can feel like a small problem that becomes a big distraction. The sharp, aching pain at the front of your ankle or foot can make every stride uncomfortable, and if left unattended, it can persist for weeks. The...
Staying Fresh During the Season: How Athletes Can Perform Their Best All Year Long
The in-season grind can wear athletes down with long practices, games, travel, and the demands of school or work. Fatigue builds up quickly, and staying fresh takes more than just effort. It requires fueling, recovering, and maintaining your body so you can bring your...






