ATHLETE OF THE MONTH GIULIO FERNANDES UNIVERSITY OF SAN DIEGO

Giulio Fernandes recently graduated from El Toro High School as a member of the football team. Giulio, who plays linebacker, was named the Sea View League Defensive MVP and was on the 1st team for both the Sea View League and All South Coast League. As a senior, he was named the El Toro Male Athlete of the Year. Giulio will be attending the University of San Diego to play football in the fall.

NEW YORBA LINDA LOCATION NOW OPEN!

Compete Sports Performance and Rehab is partnering with former LA Lakers Athletic Trainer Marco Nunez and former Anaheim Ducks Athletic Trainer Mike Hannegan to provide elite training and sports injury rehab services at our new location.

OVER 100 COMPETE CLIENTS HAVE COMMITTED TO PLAY COLLEGE SPORTS

Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Colton Huard (University of New Hampshire Hockey), Allison Kramer (Wheaton College Soccer/Swimming), Leyden Games (USC Tennis), Kara Ogden (Penn State Soccer), Melanie Harradine (Cal Poly Pomona Soccer), Connor Burke (Arizona Christian Cross County), Shai Buium (Denver University Hockey), Carson Kaminsky (University of Wyoming Track), Lindsey Sung (Cal Poly Pomona Soccer), Skyler Smith (West Point Soccer), Sami Salinas (UC Redlands Soccer), Jennifer Maguire (Northwestern Soccer)

COMPETE CLIENTS WIN GOLD AT NATIONAL CHAMPIONSHIPS

Compete clients Alexa Knierim and Brandon Frazier recently won gold medals in the pairs division at US Figure Skating National Championships in Las Vegas. Alexa won a 2018 Olympic Bronze Medal in the team event with former partner, now husband Chris Knierim.

COMPETE IS OPEN FOR REHABS AND SEMI PRIVATE TRAINING

Due to the current COVID-19/coronavirus pandemic, Compete will only be available for on site sports rehab and semi-private training sessions at this time. Compete will be taking the necessary extra precautions to maintain the safety of both our staff and clients including limited occupancy, social distancing, facial coverings when appropriate and disinfecting of equipment after use amongst others as suggested by the State and County.

Virtual and Remote Training and Rehab is currently available via Zoom meetings and through the Train Heroic app. Please feel free to contact us with any questions or concerns or to book an appointment.

YOUR EDGE ON THE COMPETITION

Private training for serious athletes

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Welcome to Compete Sports Performance & Rehab!

Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men’s & Women’s Professional Soccer, US Soccer, and Professional Football.

Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better that you were prior to your injury. Be treated like a pro.

In the News

Three Clients Chosen in USHL Phase 1 Draft

Congrats Compete client Francois DeVillers who was selected by the Lincoln Stars and is currently at Culver Academy. Jason Zaccari was selected by the Cedar Rapids Rough Riders and is currently at Tabor Academy. Brenden Fields was selected by the Tri City Storm.

Blum signs with Red Bull

Congrats to longtime client Jonathan Blum on signing with EHC Red Bull Munchen in Munich, Germany. Blum spent the past two seasons with Farjestad in the Swedish Hockey League.

Huard wins Clark Cup

Congrats to client Colton Huard on winning the Clark Cup as the USHL Champions with the Chicago Steel. Colton is committed to the University of New Hampshire and tallied 3 goals and 21 assists in 61 regular season and playoff games this season.

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Blogs

Ankle Mobility and How it can Cause Pain & Limit Performance in Athletes

Unless there is an injury or pain in the ankle, the joint’s function is quite often ignored. The way the ankle moves or doesn’t move can not only affect the joint causing pain and injury, but can also limit an athletes ability to get in certain positions needed to be...

The Basics of Sports Injury Rehab

Injuries unfortunately are a part of sports. How an athlete recovers and returns from the injury depends on each athlete and each injury. There are different severities of injury and different demands on the injured area depending on the sport being played and how...

Importance of Single-Leg Strength and Stability

Any athlete looking to strengthen their lower body is inevitably going to end up squatting and deadlifting. Athletes, coaches, and trainers alike will use these lifts and their variations as the basis for lower extremity strength training, regardless of the sport in...

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TESTIMONIALS

“Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career.”

– Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian

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“As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning.”

-Mariah Bell, 2020 US Figure Skating National Championship Women’s Silver Medalist

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“I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can’t keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue.”

-Dr. Scott Graham, SCOS

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