In the News
Caito signs with Jokerit Helsinki in the Finnish Hockey League
Congrats to longtime client Matthew Caito on signing with Jokerit Helsinki in the Finnish Hockey League
Burcar makes Team USA for the Hlinka Gretzky Cup in Edmonton
Congrats to client Gavin Burcar on making Team USA for the Hlinka Gretzky Cup in Edmonton. The tournament is a prominent pre season showcase for NHL prospects the summer prior to their draft year.
Congrats to client Sadie Mitchell on committing to Southern Illinois University at Edwardsville to continue her softball career. Sadie recently graduated from El Toro High School.
Blogs
What Does an Athletic Trainer Do? A Complete Guide to Athletic Training
If you think athletic trainers are mainly the people on the sideline who tape ankles, hand out water, and run onto the field when someone gets hurt, you're only seeing a small part of the job. So, what does an athletic trainer actually do? Athletic trainers are highly...
Does Lifting Make You Slow? The Truth About Strength Training and Speed
Many athletes worry that lifting weights will make them slower. It's one of the most common myths in sports performance—but it's simply not true. When done correctly, strength training can actually make you faster, more explosive, and more powerful. Whether you're a...
The Importance of Physical Activity for Adults: 5 Benefits of Staying Active
Physical activity is one of the most important habits for maintaining long-term health and wellness. Whether you're a former athlete, a busy parent, or simply looking to stay healthy as you age, regular exercise can improve your quality of life and help you stay...






