In the News
Buium Signs 8 Year Extension
Congrats to client Zeev Buium on signing an 8 year $75 million dollar extension with the Vancouver Canucks. The 12th overall pick in the 2024 draft was traded from the Minnesota Wild to the Canucks for Quinn Hughes. Buium had 3 goals and 9 assists for the Canucks in...
Chris Phillips Named Athletic Trainer for US Figure Skating at Nepela Memorial Trophy
Compete Sports Performance & Rehab owner Chris Phillips has been named an Athletic Trainer for US Figure Skating at the 34th Nepela Memorial Trophy, an international figure skating competition taking place September 24–27, 2026, at the Ondrej Nepela Arena in...
Montgomery commits to St. Cloud
Congrats to client Taryn Montgomery on committing to St. Cloud University to further her hockey career. Taryn is a defenseman at Lovell Academy in Massachusetts and started her career with the Anaheim Lady Ducks
Blogs
How to Structure In-Season Training Around Games and Practices
One of the biggest challenges athletes face during their competitive season isn't figuring out whether they should train. It's figuring out when they should train. A week filled with practices, games, tournaments, travel, school, and other responsibilities can make a...
How Athletes Can Stay Fresh During a Long Season: Training, Recovery & Nutrition
The beginning of a sports season is exciting. Athletes are energized. Competition is fresh. Training feels productive. Then the schedule starts piling up. Practices become repetitive. Games become more frequent. Travel adds stress. School continues. Tournament...
In-Season Strength Training: How Often Should Athletes Lift?
Should athletes still lift weights during their competitive season? Absolutely. The better question is: How often should athletes lift, and how should strength training change once competition begins? An athlete's training needs during the season are different from...





