SPECIALTY PROGRAMS

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It doesn’t matter what sport you play, Compete Sports Performance will help you reach your goals with our Specialty Programs!

With Compete’s Specialty Programs, we focus on giving the athlete the tools they need to excel not just in their given sport, but in their given position. We concentrate heavily on developing the speed, power, agility, and strength needed to excel in that position. Compete currently offers the following Specialty Programs:

DRYLAND HOCKEY PROGRAMS

This effective dryland program will keep your hockey players strong and competitive. This specialty class is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level. The program includes:

  • Front Squatlifting techniques
  • mobility and flexibility
  • speed and acceleration training
  • strength and weight training
  • functional core and stability training
  • conditioning
  • recovery programs
  • college and junior preparation

Classes are held on Mondays, Wednesdays, & Fridays at 11 am @ Lake Forest facility. Classes are also being formed at Yorba Linda Rinks. Monthly cost is $140 per for one session per week, $220 for two session per week, and $280 unlimited sessions for one month. Schedule is subject to change. Contact for details at: Mike@Competeperformance.com.

COLLEGE PREP PROGRAM

Prepare properly for the upcoming collegiate season. Compete Strength Coaches will utilize our experience and your college program to compete at your best including training, testing, injury prevention and lifting techniques.

Program includes: 3 semi private sessions per week, 1 private testing session per month, Training tailored to your collegiate program, 1 Nutrition consultation, Use of Recovery Boots, 1 BioSteel Recovery Protein Shake per visit. Cost is $599/month $200 Savings

POST ACL REHAB PROGRAM

Rehab JumpsThis program is for athletes that have completed their rehab after ACL surgery and are ready for their next phase in their return to play. Designed to focus on getting the athlete back to competition level by concentrating on regaining overall athleticism in the lower extremities, core strength, and functional movements related to your sport. We provide you with the tools to maintain strength and stability to play at a high level and to prevent future injuries. Cost is $60 per session or 5 sessions for $275.

SUMMER ELITE SOCCER PROGRAM

These high powered sessions are for elite high school, college and pro soccer players that are seeking to enhance their athleticism on the field while preventing injuries. This program is based on the same principles owner Chris Phillips has applied to the Los Angeles Sol, Orange County Blues, and many collegiate and professional players. These programs include:

  • Soccer Programspeed, acceleration and agility
  • weight and strength training
  • functional and stability exercises
  • mobility, flexibility and recovery
  • training for pre season testing
  • lifting techniques

On field training available two times per week. The group will be limited to 12 players. The program will look to begin in June. Training at Compete will be held 30 minutes after 1 hour of fieldwork at a local field to be determined. Monthly cost is $150 for 2 Compete sessions per week ($300 with field training). Contact us for more information.

TESTIMONIALS

"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian