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Doesn’t matter what sport you play, Compete Sports Performance will help you reach your goals with our Specialty Programs!

With Compete’s Specialty Programs, we focus on giving the athlete the tools they need to excel not just in their given sport, but in their given position. We concentrate heavily on developing the speed, power, agility, and strength needed to excel in that position. Compete currently offers the following Specialty Programs:



This effective dryland program will keep your hockey players strong and competitive. This specialty class is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level. The program includes:

  • Front Squatlifting techniques
  • mobility and flexibility
  • speed and acceleration training
  • strength and weight training
  • functional core and stability training
  • conditioning
  • recovery programs
  • college and junior preparation

Classes forming now @ Lake Forest facility and Yorba Linda Rinks.

Contact Chris for more info at chris@competeperformance.com


Prepare properly for the upcoming collegiate season. Compete Strength Coaches will utilize our experience and your college program to compete at your best including training, testing, injury prevention, and lifting techniques.

This program includes up to 5 sessions a week, but only one session a day (semi-privates and rehabs)

All appointments must be scheduled in advance. Any last-minute schedule changes may not be able to be accommodated. Training tailored to your collegiate program and you are able to utilize our Normatec recovery boots!

Cost is $599/month


Rehab JumpsThis program is for athletes that have completed their rehab after ACL surgery and are ready for their next phase in their return to play. Designed to focus on getting the athlete back to competition level by concentrating on regaining overall athleticism in the lower extremities, core strength, and functional movements related to your sport. We provide you with the tools to maintain strength and stability to play at a high level and to prevent future injuries. 


These high-powered sessions are for elite high school and collegiate players that are seeking to enhance their athleticism on the field while preventing injuries. This program is based on the same principles owner Chris Phillips has applied to the Los Angeles Sol, Orange County Blues, and many collegiate and professional players. These programs include:

  • Soccer ProgramSpeed, acceleration and agility
  • Weight and strength training
  • Functional and stability exercises
  • Mobility, flexibility and recovery
  • Training for pre-season testing
  • Lifting techniques
  • Injury prevention

This is a 6-week program, 2 days per week with one hour on the field and one hour of workouts in the gym limited to 10 players. On-field training will be led by current pro Soccer player Chris Cortez. Workouts will be at Lake Forest Compete and led by professional staff.


Contact us for more information today!


"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian