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Our certified Athletic Trainers specialize in the evaluation and assessment of sports injuries and post-operative rehabilitation. Our goal is to deliver a positive approach to your rehab experience, restore your physical potential and get you back to your sport or activity as quickly and as safely as possible. We pride ourselves on providing an individualized approach to your treatment and care. Your needs will be our highest priority and we will deliver a one on one approach to your treatments and ensure that your therapy is an uplifting and motivating experience. Our services include


Have your sports injury evaluated by one of our certified Athletic Trainers. Let us help you manage your injury and return to play as soon and as safely as possible. Compete will help you manage your injury whether you need rehab or referral to a qualified physician.

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Return to your pre-injury status and get back to your activity. Compete’s Certified Athletic Trainers will treat your sports injury and design sports rehabilitation programs specific to your sport. Get treated just like our professional athletes do. Our Athletic Trainers go beyond clinical Physical Therapy and treat the total athlete so that when your injury is healed, you are ready to get back in to your sport or activity like you did before your injury. Our rehab will incorporate training into your sessions so that you’re physically fit to return.


Rehab Training

Compete works with Concussion Specialists to aid in the safe return to sports. We utilize a step by step approach for a gradual return to play utilizing recent research and professional experience. Compete is a member of the OC Concussion Consortium.


Come try out our brand-new recovery program! Choose between a full-service session or a self-service recovery lounge.

Private recovery sessions with athletic trainer including:

  • Myofascial release
  • Cupping
  • Pneumatic compression boots
  • Vibration / Percussion
  • Massage
  • Foam roll
  • Myofascial stretch
  • Electrical stimulation

Unlimited use in the recovery lounge with self-service use of the following:

  • Pneumatic compression boots
  • Vibration / Percussion
  • Foam roll
  • Myofascial stretch

Contact Compete Sports Performance & Rehab for more details and pricing info!


Compete Sports Performance and Rehab has been selected for the 2017,2018 and 2019 Best Businesses of Lake Forest Award in the Sports Rehab category by the Best Businesses of Lake Forest Award Program. Each year, the Best Businesses of Lake Forest Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community.

Contact Compete Sports Performance & Rehab and get back in the game!


"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."

Mariah Bell, 2022 USA National Champion and Olympian

"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."

-Dr. Scott Graham, SCOS

"After retiring from competitive competition many years ago, it had been years since I picked up a weight or tried to work out consistently. Mike’s constant motivation and positive energy allowed me to get back into working out. His knowledge of what exercises to do each session allows me to live a well-balance life with my active kids and family, which is all provided at the Compete Sports Performance and Rehab facility. ."

-Rhea Benedict

"As an outstanding trainer in the fitness and nutrition world, Mike is one of the best professionals I have worked with in any field. At his facility in Yorba Linda CA, Mike has both the space and modern equipment to comprehensively train or rehab any athlete. In both his 1:1 and group client work, Mike takes the time to first fully understand his client’s health background and their personal objectives for training. I can’t speak highly enough of Mike professionalism and knowledge across the spectrum of both team and individual sports. Highly recommended, without reservation!"

-Dave Batson

"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."

Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian