How To Improve Your Speed

How To Improve Your Speed

Most sports come down to one component: speed. If you cannot perform in your sport quickly, then it will be extremely challenging to excel. To train for speed, it needs to be done with 100% effort. Here are two quick tips on how to improve your speed. #1 - Speed=...

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Key Training Tips for the Post Season

Key Training Tips for the Post Season

As the season begins to wind down and playoffs are around the corner, it’s time to take a look at your training and recovery program and see if you need to modify it. The season can be very demanding on athletes with practices, lessons, games, tournaments, travel, and...

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The Importance of Healthy Hamstrings

The Importance of Healthy Hamstrings

It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in.  If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...

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5 Reasons Every Athlete Needs An Athletic Trainer

5 Reasons Every Athlete Needs An Athletic Trainer

We would like to highlight a recent social media post from "A Safer Approach" of the National Athletic Trainers' Association regarding athletic trainers. This information allows a better understanding of how beneficial and important the role of athletic trainers is...

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3 Healthy Habits to Improve Your Performance

3 Healthy Habits to Improve Your Performance

As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...

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Isometric Testing with the PeakForce Device

Isometric Testing with the PeakForce Device

Isometric testing is a great tool for measuring muscle strength and force development. In this post, we'll explore the significance of isometric strength testing and highlight specific measurements provided by the PeakForce device, including mid-thigh pull strength,...

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New Year, New Goals

New Year, New Goals

As the new year comes around, many people are talking about their New Year's resolutions. This is a great time to talk about goal setting for athletes. Goal setting is a practice that many athletes forget about, but is something that can often be a good motivator and...

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Getting Ready to be a College Athlete

Getting Ready to be a College Athlete

As the spring rolls around, many high school seniors prepare to embark on the next part of their athletic journey: college athletics. However, as this time comes around, many finish their last seasons as a high school athlete, which comes with a list of questions...

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The Characteristics of an Elite Athlete

The Characteristics of an Elite Athlete

One of the most common questions that we get here at Compete is: “What does it take to reach the next level?" (ie college/pro sports). Each coach will have their own unique answer, but most of their responses boil down to 4 simple characteristics/habits. 1. Being...

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Performance testing: Why the vertical jump?

Performance testing: Why the vertical jump?

One of the most important pieces of athletic development is tracking how the athlete gets better or what they are improving on. Without that data, we can only guess and say they are getting better. When we have baseline measurement of an athlete and can monitor their...

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The 5 Goals of Rehab

The 5 Goals of Rehab

One of the areas of expertise athletic trainers have is rehabbing an athlete from the time of injury all the way back to their sport. For some injuries, that process is relatively short. For others, it is a long road that the athletic trainer guides them on. Whether...

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