Planning Your Off Season

Planning Your Off Season

As the hockey season winds down and off season kicks into high gear, this is the time to plan out the coming months to allow for rest, recovery, proper training on and off the ice and preparation for the upcoming season. This can be an overwhelming task as the season...
Modifying in the Moment

Modifying in the Moment

Have you ever had an athlete come in and tell you that they have a new injury or are struggling with pain in a certain area? I’m sure the answer to that question for you is a resounding “yes”! This is a very common occurrence in our fitness and strength/conditioning...