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Concussion Discussions: Diagnosing the Concussed Athlete

Concussion Discussions: Diagnosing the Concussed Athlete

by Compete Performance | Oct 31, 2022 | Athletic Training, Blog

If you have been involved in athletics over the past decade, then it is likely you have heard the debate surrounding concussions. Due to recent events in professional sports, concussions have once again become a hot topic for media, parents, teams, and athletes. ...
Concussion Discussions: Managing the Concussed Athlete

Concussion Discussions: Managing the Concussed Athlete

by Compete Performance | Oct 24, 2022 | Athletic Training, Blog

In the previous article of our concussion discussion, we covered some myths regarding the diagnosis of a concussion. Today we will look at some misconceptions regarding how concussions are managed. The roadmap to managing a concussion is complex, and nuanced, and has...
Returning to Play After an Injury

Returning to Play After an Injury

by Compete Performance | Sep 26, 2022 | Athletic Training, Blog

Injuries occur in sports. Some require rest, some rehab, and sometimes treatment and physical activity modifications are necessary to get the athlete back into competition. Every injury and every athlete are different so there is no black-and-white answer to how fast...
Ankle Mobility and How it can Cause Pain & Limit Performance in Athletes

Ankle Mobility and How it can Cause Pain & Limit Performance in Athletes

by Compete Performance | Jul 13, 2021 | Athletic Training

Unless there is an injury or pain in the ankle, the joint’s function is quite often ignored. The way the ankle moves or doesn’t move can not only affect the joint causing pain and injury, but can also limit an athletes ability to get in certain positions needed to be...
Importance of Single-Leg Strength and Stability

Importance of Single-Leg Strength and Stability

by Compete Performance | Jun 17, 2021 | Athletic Training

Any athlete looking to strengthen their lower body is inevitably going to end up squatting and deadlifting. Athletes, coaches, and trainers alike will use these lifts and their variations as the basis for lower extremity strength training, regardless of the sport in...
Health and Fitness Tips During the Pandemic

Health and Fitness Tips During the Pandemic

by Compete Performance | Apr 11, 2020 | Athletic Training

As part of the rules of social distancing to fight off the outbreak of Covid-19, we shudder ourselves in our homes. The stress and the worry may lead us into unhealthy habits in other ways. We may look to comfort foods to make ourselves feel better. We may snack more...
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