Which is better to use? Kettlebells or Dumbells?

Which is better to use? Kettlebells or Dumbells?

No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
Compete athletes sign their NLI!

Compete athletes sign their NLI!

Congratulations to our clients who signed their NLI to further their athletic careers: Emma James – Idaho Soccer Mia McNulty – UCLA Softball Hunter Long – Michigan State Baseball Hayden Carlson – Indiana Baseball Megan Klepacki – Kent...
Shoulder Injuries in Hockey

Shoulder Injuries in Hockey

At our sports performance and rehabilitation facilities, we see many hockey athletes with injuries to their shoulders. This is not surprising due to the speed and the physical nature of the sport. Injuries can vary from simple muscle strains to full joint...