by Compete Performance | Jul 10, 2026 | Blog
Many athletes worry that lifting weights will make them slower. It’s one of the most common myths in sports performance—but it’s simply not true. When done correctly, strength training can actually make you faster, more explosive, and more powerful....
by Compete Performance | Jul 10, 2026 | News
Congrats to client Gavin Burcar on being invited to the USA Hockey National 17 Festival in Amherst. Gavin is currently a forward for the Spokane Chiefs in the WHL.
by Compete Performance | Jul 10, 2026 | News
Congrats to client TJ Sneath on resigning with the Topeka Scarecrows. TJ will return to the team he captained last season.
by Compete Performance | Jul 10, 2026 | News
Congrats to client Jonathon Blum on signing with EV Landshut in the DEL2 in Germany. This will be the defenseman’s 18th professional season..
by Compete Performance | Jul 6, 2026 | Blog
Physical activity is one of the most important habits for maintaining long-term health and wellness. Whether you’re a former athlete, a busy parent, or simply looking to stay healthy as you age, regular exercise can improve your quality of life and help you stay...
