by Compete Performance | Oct 20, 2026 | Blog
The ability to change direction quickly can make a significant difference in athletic performance. Whether a hockey player is cutting around a defender, a baseball shortstop is reacting to a ground ball, or a soccer midfielder is creating space under pressure,...
by Compete Performance | Oct 17, 2026 | News
Compete Sports Performance and Rehab is proud to announce a new partnership with the Mission Viejo Nadadores Dive Team, providing athletic training services to support the team’s elite divers as they prepare for the 2028 Los Angeles Olympic Games (LA28). Through this...
by Compete Performance | Oct 8, 2026 | News
Congrats to client Chritian Yi on signing his first professional contract with the Indiana Sentinels of the Federal Prospects Hockey League. Christian was the USPHL Defenseman of the year last season with the Ontario Junior Reign.
by Compete Performance | Oct 8, 2026 | Blog
Your Joints Aren’t Wearing Out. They’re Under-Trained. Why the right kind of impact can build stronger tendons, healthier bones, and more resilient joints, and why avoiding impact altogether may backfire. Somewhere along the way, many of us picked up the idea that...
