by Compete Performance | Sep 14, 2026 | Blog
One of the biggest challenges athletes face during their competitive season isn’t figuring out whether they should train. It’s figuring out when they should train. A week filled with practices, games, tournaments, travel, school, and other responsibilities...
by Compete Performance | Sep 9, 2026 | News
Congrats to client Zeev Buium on signing an 8 year $75 million dollar extension with the Vancouver Canucks. The 12th overall pick in the 2024 draft was traded from the Minnesota Wild to the Canucks for Quinn Hughes. Buium had 3 goals and 9 assists for the Canucks in...
by Compete Performance | Sep 7, 2026 | Blog
The beginning of a sports season is exciting. Athletes are energized. Competition is fresh. Training feels productive. Then the schedule starts piling up. Practices become repetitive. Games become more frequent. Travel adds stress. School continues. Tournament...
by Compete Performance | Aug 31, 2026 | Blog
Should athletes still lift weights during their competitive season? Absolutely. The better question is: How often should athletes lift, and how should strength training change once competition begins? An athlete’s training needs during the season are different...
by Compete Performance | Aug 25, 2026 | News
Compete Sports Performance & Rehab owner Chris Phillips has been named an Athletic Trainer for US Figure Skating at the 34th Nepela Memorial Trophy, an international figure skating competition taking place September 24–27, 2026, at the Ondrej Nepela Arena in...
