by Compete Performance | Sep 25, 2025 | News
Three Compete clients were invited to NHL Training Camps this year. Zeev Buium made his NHL debut last year with the Minnesota Wild and is expected to make the big club this year. Shai Buium, a second-round draft pick, is at the Detroit Red Wings cam,p and Colton...
by Compete Performance | Sep 22, 2025 | Blog
In-Season Lifting: What Athletes Need to Know After dedicating the off-season to intense strength training, building power, and preparing your body for peak performance, the next step is equally important: strategic in-season lifting. Transitioning from off-season...
by Compete Performance | Sep 17, 2025 | Blog
Why? Maximize Performance and Reduce Injuries As the fall sports season heats up, athletes juggle practices, games, private training sessions, and school commitments—not to mention their social life. Amid this busy schedule, one critical aspect of performance is often...
by Compete Performance | Sep 3, 2025 | News
Indiana State midfielder Addyson Warner was named the Missouri Valley Conference Freshman of the Week following her performances against Purdue and St. Mary-of-the-Woods. Warner scored two first-half goals in the Sycamores’ 13-0 win over St. Mary-of-the-Woods...
by Compete Performance | Aug 19, 2025 | Blog
Many athletes finish their off-season and think their training regimen ends there. Once the season begins, their time is consumed by games, practices, and, for student-athletes, schoolwork. While in-season training looks different from off-season training, it is still...
