by Compete Performance | Jun 1, 2026 | Blog
Off-season planning can be daunting for a hockey player, especially without guidance from a professional. Even if you are working with an athletic trainer or strength coach this off-season, you are still in the driver’s seat of your own success. Here are three simple...
by Compete Performance | May 20, 2026 | Blog
Introduction No one questions the importance of generating force in athletics. Everyone wants to jump higher, run faster, throw harder. What often gets overlooked is the other half of the equation: force absorption. Athletes don’t just need to produce power—they also...
by Compete Performance | May 15, 2026 | Blog
The Problem Imagine a single habit that could reduce injury risk, boost performance, sharpen focus, speed up recovery, and improve mental health. Sounds too good to be true? It’s not—yet most athletes ignore it: sleep. Today’s culture glorifies “hustle.” How little...
by Compete Performance | Apr 14, 2026 | Blog
Many hockey seasons are coming to a close, and attention is shifting toward off-season training. Some athletes already have a structured plan. Others go into summer without direction. Most fall somewhere in between. The reality is this:Your off-season determines how...
by Compete Performance | Mar 30, 2026 | Blog
If you’ve been told you have osteopenia—or you’re concerned about bone loss as you age—exercise is one of the most powerful tools available. Bone density naturally declines in your 40s, 50s, and beyond. But that doesn’t mean it’s inevitable. The right types of...
by Compete Performance | Mar 23, 2026 | Blog
Overhead athletes such as baseball and softball players place tremendous stress on their shoulders and elbows every time they throw. The throwing motion is one of the fastest and most demanding movements in sports, placing significant strain on the arm throughout a...
