by Compete Performance | Sep 7, 2026 | Blog
The beginning of a sports season is exciting. Athletes are energized. Competition is fresh. Training feels productive. Then the schedule starts piling up. Practices become repetitive. Games become more frequent. Travel adds stress. School continues. Tournament...
by Compete Performance | Aug 31, 2026 | Blog
Should athletes still lift weights during their competitive season? Absolutely. The better question is: How often should athletes lift, and how should strength training change once competition begins? An athlete’s training needs during the season are different...
by Compete Performance | Aug 24, 2026 | Blog
When competition season begins, athletes often make one of two mistakes: they stop strength training altogether, or they continue training exactly the way they did during the off-season. Neither approach is ideal. Once practices, games, tournaments, travel, school,...
by Compete Performance | Aug 17, 2026 | Blog
If you think athletic trainers are mainly the people on the sideline who tape ankles, hand out water, and run onto the field when someone gets hurt, you’re only seeing a small part of the job. So, what does an athletic trainer actually do? Athletic trainers are...
by Compete Performance | Jul 10, 2026 | Blog
Many athletes worry that lifting weights will make them slower. It’s one of the most common myths in sports performance—but it’s simply not true. When done correctly, strength training can actually make you faster, more explosive, and more powerful....
by Compete Performance | Jul 6, 2026 | Blog
Physical activity is one of the most important habits for maintaining long-term health and wellness. Whether you’re a former athlete, a busy parent, or simply looking to stay healthy as you age, regular exercise can improve your quality of life and help you stay...
