How To Improve Your Speed

How To Improve Your Speed

Most sports come down to one component: speed. If you cannot perform in your sport quickly, then it will be extremely challenging to excel. To train for speed, it needs to be done with 100% effort. Here are two quick tips on how to improve your speed. #1 –...
Key Training Tips for the Post Season

Key Training Tips for the Post Season

As the season begins to wind down and playoffs are around the corner, it’s time to take a look at your training and recovery program and see if you need to modify it. The season can be very demanding on athletes with practices, lessons, games, tournaments, travel, and...
The Importance of Healthy Hamstrings

The Importance of Healthy Hamstrings

It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in.  If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
3 Healthy Habits to Improve Your Performance

3 Healthy Habits to Improve Your Performance

As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...
Isometric Testing with the PeakForce Device

Isometric Testing with the PeakForce Device

Isometric testing is a great tool for measuring muscle strength and force development. In this post, we’ll explore the significance of isometric strength testing and highlight specific measurements provided by the PeakForce device, including mid-thigh pull...