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Outdoor Sports Return to Orange County: 5 Tips to Staying Healthy and on the Field

Outdoor Sports Return to Orange County: 5 Tips to Staying Healthy and on the Field

by Compete Performance | Feb 28, 2021 | ACL, Baseball, Football, Soccer

Outdoor sports have officially returned to Orange County. Though many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. The COVID-19 pandemic put many sports on the shelf...
Exercise of the Month

Exercise of the Month

by Compete Performance | Jul 8, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Soccer, Volleyball

Single Leg Straight Leg Deadlift This single leg straight leg deadlift variation includes performing the movement in 3 directions. The primary focus of this version is on single leg stability, rather than strength. The version depicted shows the athlete placing tennis...
Back to Basics

Back to Basics

by Compete Performance | Jul 3, 2020 | ACL, Baseball, Cheerleading, Dance, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling

As athletes return to training for their sports, one of the key factors that will help them succeed is starting with the basics. For most people, activity levels for the past few months have been relatively lower and less sport-specific, which can lead to...
Dynamic vs Static Stretching

Dynamic vs Static Stretching

by Compete Performance | Jun 22, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling

Which way of stretching is better? Dynamic or static stretching? Dynamic stretching is a type of stretching that involves fluid movements through a joint’s range of motion. The purpose of dynamic stretching is to prepare the muscles for the activity that is...
Limiting Injuries When Returning to Organized Sports

Limiting Injuries When Returning to Organized Sports

by Compete Performance | May 20, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Wrestling

After spending time away from organized activities, there will be an understood eagerness to quickly return to previous levels of practice and competition. That being said, young athletes and performers are best protected by realizing that starting with too many or...
Compete Offers Online and Virtual Training and Rehab Programs

Compete Offers Online and Virtual Training and Rehab Programs

by Compete Performance | Mar 21, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling

Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete is now offering sports performance, personal training, and sports rehab programs that fit your...
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