by Compete Performance | Feb 28, 2021 | ACL, Baseball, Football, Soccer
Outdoor sports have officially returned to Orange County. Though many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. The COVID-19 pandemic put many sports on the shelf...
by Compete Performance | Jul 8, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Soccer, Volleyball
Single Leg Straight Leg Deadlift This single leg straight leg deadlift variation includes performing the movement in 3 directions. The primary focus of this version is on single leg stability, rather than strength. The version depicted shows the athlete placing tennis...
by Compete Performance | Jul 3, 2020 | ACL, Baseball, Cheerleading, Dance, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
As athletes return to training for their sports, one of the key factors that will help them succeed is starting with the basics. For most people, activity levels for the past few months have been relatively lower and less sport-specific, which can lead to...
by Compete Performance | Jun 22, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Which way of stretching is better? Dynamic or static stretching? Dynamic stretching is a type of stretching that involves fluid movements through a joint’s range of motion. The purpose of dynamic stretching is to prepare the muscles for the activity that is...
by Compete Performance | May 20, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Wrestling
After spending time away from organized activities, there will be an understood eagerness to quickly return to previous levels of practice and competition. That being said, young athletes and performers are best protected by realizing that starting with too many or...
by Compete Performance | Mar 21, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete is now offering sports performance, personal training, and sports rehab programs that fit your...
