by Compete Performance | Jan 16, 2021 | Baseball, Cheerleading, Football, Running, Soccer, Swimming, Volleyball, Wrestling
There are many different theories on strength training. Most have their place, but one key is knowing why you are really lifting weights. Yes, to get stronger seems to be the commonsense answer, but in what way? Is your goal to lift the most weight, gain bodyweight,...
by Compete Performance | Oct 8, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
You have probably heard the recommendation to eat “mostly whole foods” for your health. But what does it mean to “eat mostly whole foods”? What are whole foods? And why are they better for your health? What are whole foods? Minimally-processed whole foods...
by Compete Performance | Sep 22, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. A few years back, some nutrition enthusiasts decided to...
by Compete Performance | Sep 9, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
COVID-19 has led to a worldwide disruption of the sporting industry and has altered many athletes’ demeanors, attitudes, control, and confidence. Has COVID-19 put you in a mental rut? Are you nervous to get back onto the field/court or feel as though this disease has...
by Compete Performance | Aug 17, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
As California sports are allowed to return to practice, it is critical to be aware of the risks of exertional heat illness. Extended heat exposure, lack of hydration, and high exertion in hot and/or humid conditions can result in life-threatening conditions. Here are...
by Compete Performance | Jul 28, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
As we watch our kids grow up, we see varying stages of their development that excite us. We see them get taller, their feet and hands grow, and they get stronger. With this development, we as parents expect more from our kids. What we tend to forget is that as they...
