4 Tips to a Faster Recovery

4 Tips to a Faster Recovery

As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they actually break them down when they...
Keep Fit During the Pandemic

Keep Fit During the Pandemic

The pandemic has affected youth sports and the activity levels in California like nothing we have ever seen before. State regulations allow for “training” with restrictions, although many teams continue to practice and play games out of state. While some are trying to...
Precision Nutrition: Paleo Pros/Cons

Precision Nutrition: Paleo Pros/Cons

Examining the Pros and Cons of the Paleo Diet From the Experts at Precision Nutrition Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies...
What Should I Eat? That Depends….

What Should I Eat? That Depends….

Dieting is hard. Specific rules of what to do and what not to do all the time. Heck, who wants to do all the math of calorie counting at each meal. How about we just start to create small habits that lead to better fitness and health? You won’t find a list of...