by Compete Performance | Jul 6, 2023 | Uncategorized
The North Bay Battalion selected Ukrainian center Ihnat Pazii and Slovakian defenceman Alex Cajkovic in the Canadian Hockey League Import Draft on Wednesday The Ontario Hockey League’s Battalion took Pazii with the 48th overall pick from the Chicago-based Windy City...
by Compete Performance | Jun 21, 2023 | Uncategorized
“But I hate running! Why are we running? I skate I don’t run!” I hear this from almost every hockey player this time of year. But guess what? We still run as part of our off-season training. There are quite a few variables that go into the prescription of the...
by Compete Performance | May 4, 2023 | Uncategorized
Congrats to these two Compete Clients working hard on the ice! Client Zeev Buium wins gold at U18 IIHF World Championship with Team USA. Client Cory Kane wins the bronze at IIHF Men’s Division B World Championships with Team China! Way to go boys!
by Compete Performance | Mar 6, 2022 | Blog, Uncategorized
Hockey players love their numbers when it comes to performance. How hard is my shot? How fast can I skate from here to there? The booming world of sports science has brought data collection on hockey performance to a new level. Where the stopwatch used to be the go-to...
by Compete Performance | Mar 22, 2021 | Uncategorized
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they actually break them down when they...
by Compete Performance | Feb 6, 2021 | Uncategorized
The sport of figure skating demands strength, power, balance and stability from the lower body during competition, not to mention the endurance of a four and a half minute long or free skate program. A skaters legs need to be strong enough to perform edgework and...
