by Compete Performance | Mar 6, 2022 | Blog, Uncategorized
Hockey players love their numbers when it comes to performance. How hard is my shot? How fast can I skate from here to there? The booming world of sports science has brought data collection on hockey performance to a new level. Where the stopwatch used to be the go-to...
by Compete Performance | Mar 22, 2021 | Uncategorized
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they actually break them down when they...
by Compete Performance | Feb 6, 2021 | Uncategorized
The sport of figure skating demands strength, power, balance and stability from the lower body during competition, not to mention the endurance of a four and a half minute long or free skate program. A skaters legs need to be strong enough to perform edgework and...
by Compete Performance | Nov 22, 2020 | Uncategorized
The pandemic has affected youth sports and the activity levels in California like nothing we have ever seen before. State regulations allow for “training” with restrictions, although many teams continue to practice and play games out of state. While some are trying to...
by Compete Performance | Oct 20, 2020 | Uncategorized
Examining the Pros and Cons of the Paleo Diet From the Experts at Precision Nutrition Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies...
by Compete Performance | May 31, 2020 | Uncategorized
As activities and athletics are starting back up again, aches and pains will return, as well. The important distinction to make is, am I sore or injured? Here are some general tips on knowing the difference. Please consult a health professional if you have any doubts....
