Training by the Numbers

Training by the Numbers

Hockey players love their numbers when it comes to performance. How hard is my shot? How fast can I skate from here to there? The booming world of sports science has brought data collection on hockey performance to a new level. Where the stopwatch used to be the go-to...
4 Tips to a Faster Recovery

4 Tips to a Faster Recovery

As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they actually break them down when they...
Keep Fit During the Pandemic

Keep Fit During the Pandemic

The pandemic has affected youth sports and the activity levels in California like nothing we have ever seen before. State regulations allow for “training” with restrictions, although many teams continue to practice and play games out of state. While some are trying to...
Precision Nutrition: Paleo Pros/Cons

Precision Nutrition: Paleo Pros/Cons

Examining the Pros and Cons of the Paleo Diet From the Experts at Precision Nutrition Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies...