SPECIALTY PROGRAMS
Doesn’t matter what sport you play, Compete Sports Performance will help you reach your goals with our Specialty Programs!
With Compete’s Specialty Programs, we focus on giving the athlete the tools they need to excel not just in their given sport, but in their given position. We concentrate heavily on developing the speed, power, agility, and strength needed to excel in that position. Compete currently offers the following Specialty Programs:
DRYLAND HOCKEY PROGRAMS
This effective dryland program will keep your hockey players strong and competitive. This specialty class is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level. The program includes:
lifting techniques- mobility and flexibility
- speed and acceleration training
- strength and weight training
- functional core and stability training
- conditioning
- recovery programs
- college and junior preparation
Classes forming now @ Lake Forest facility and Yorba Linda Rinks.
COLLEGE PREP PROGRAM
Prepare properly for the upcoming collegiate season. Compete Strength Coaches will utilize our experience and your college program to compete at your best including training, testing, injury prevention, and lifting techniques.
This program includes up to 5 sessions a week, but only one session a day (semi-privates and rehabs)
All appointments must be scheduled in advance. Any last-minute schedule changes may not be able to be accommodated. Training tailored to your collegiate program and you are able to utilize our Normatec recovery boots!
POST ACL REHAB PROGRAM
This program is for athletes that have completed their rehab after ACL surgery and are ready for their next phase in their return to play. Designed to focus on getting the athlete back to competition level by concentrating on regaining overall athleticism in the lower extremities, core strength, and functional movements related to your sport. We provide you with the tools to maintain strength and stability to play at a high level and to prevent future injuries.
SUMMER ELITE SOCCER PROGRAM
These high-powered sessions are for elite high school and collegiate players that are seeking to enhance their athleticism on the field while preventing injuries. This program is based on the same principles owner Chris Phillips has applied to the Los Angeles Sol, Orange County Blues, and many collegiate and professional players. These programs include:
Speed, acceleration and agility- Weight and strength training
- Functional and stability exercises
- Mobility, flexibility and recovery
- Training for pre-season testing
- Lifting techniques
- Injury prevention
This is a 6-week program, 2 days per week with one hour on the field and one hour of workouts in the gym limited to 10 players. On-field training will be led by current pro Soccer player Chris Cortez. Workouts will be at Lake Forest Compete and led by professional staff.
TESTIMONIALS