In the News
SoCal United Partners with Compete Sports Performance & Rehab
Compete Sports Performance and Rehab is proud to announce that they will be the official sports medicine provider for the SoCal United Professional Soccer Club. The United plays in the Premier Division of the UPSL and all home games are played at the Lake Forest...
Speed Clinic in April and May at Compete
Unlock your athletic potential! Designed for athletes of all levels, our program focuses on refining sprint mechanics, enhancing agility, and building strength for peak performance. Led by experienced coaches, each session integrates a variety of drills and exercises...
Lady Ducks Win Pacific Districts
Congrats to the Lady Ducks 16aaa team on winning the Pacific District Championship. The team went 4-0 in the tournament and will advance to the USA Hockey National Championships in Florida.
Blogs
Optimizing Recovery
Optimizing recovery is crucial for athletes who want to enhance performance, reduce the risk of injury, and maintain overall well-being. Every athlete should consider incorporating a few recovery techniques into their training routine. Massage: Regular massages help...
ACL Rehabilitation Goals: Stage 3
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
ACL Rehabilitation Goals: Stage 2
Let's continue to stage 2 of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage 2 is usually where we see patients turn a corner for the better. They’ve regained most of their range of motion, their pain and...