In the News
Julia Kakkis named Ivy League Rookie of the Week!
Compete client and Brown University Women's Volleyball setter, Julia Kakkis, named Ivy League Rookie of the Week!
Congrats to client Paige Peters on committing to Florida State
Congrats to client Paige Peters on committing to Florida State to continue her lacrosse and academic career. Paige is in her senior year at Santa Margarita Catholic High School, scoring 217 goals in 55 varsity games.
Compete Client Noah Davidson scores twice, including game-winning goal to help Team USA win gold medal
Noah Davidson scored twice, including the game-winner with 1:41 to play, as the U.S. Under-17 Select Team earned a dramatic 4-3 come-from-behind victory over Slovakia and won the 2024 Under 17 Five Nations Tournament. See the full article here: USA Hockey
Blogs
Plyometrics: Increasing Peak Performance
Enhancing explosive power, speed, and agility is critical to increasing athletic performance. Plyometrics offers one of the most effective ways to achieve these goals. Plyometric exercises focus on dynamic, fast-twitch muscle engagement, helping athletes perform at...
Sports Performance: The Essentials of Programing
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
The Importance of a Proper Warm-Up Before Practice and Games
As athletes, we often rush into practice or games, eager to showcase our skills and give it our all. However, one crucial step is frequently overlooked: the warm-up. A proper warm-up is essential for maximizing performance and reducing the risk of injury. Why Warm Up?...