Our Training Programs are
developed to build the athlete first. This includes
speed, agility, power, balance, core control and
overall strength while reducing injuries.
They are based on science and Chris Phillips'
15 years of experience in professional sports
including the National Hockey League, Arena
Football League and Women's Professional Soccer.
Our goal is to help an athlete succeed.

SoCal
Sani Sport

...be less
offensive!!!

Sanitizing
and
deodorizing
your
equipment.

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stink out
Compete Performance News
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Get your Nike
SPARQ rating
with us.
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Chris with 2 time NHL MVPAlex
Ovechkin and Bowie Bruins hockey
players
Compete Performance utilizes our
knowledge and experience to improve
athleticism. We integrate some of the
best training tools available to help
our athletes achieve their goals such as:

*Power Plate Vibration Training
*TRX Suspension Training
*Core X System
* Val Slides
*The Cat Bungee System
*Reebok Core Board
*BOSU Ball
*Nike SPARQ Shaw 360
*Nike SPARQ Launch Trainer
*Si-Board Balance Training

Plus many other great training tools.
  • Sport and Position Specific Programs
  • Core Control Training
  • Sports Medicine Consulting
  • Specializing in Groin and Abdominal Strains
  • Injury Prevention and Rehabilitation
  • Engage in Physical fitness for a healthy
    lifestyle
  • Individual, small group and team training
  • Mobile Service, we will train at your locale
  • Athletic Training services
  • Seminars, Workshops, Camps
  • Affordable Pricing
Click the photo below to check
out one of our agility drills using
the SPARQ Shaw 360.
Get the same core muscular training utilized by pro
athletes such as Matt Leinart in the below SI photos.
Chris Phillips has been utilizing these concepts with
NHL Players for close to 10 years.
"ALWAYS COMPETE"
-Pete Carroll

Our new facility inside the Rinks
at Westminster is now open!  
Our main facility is located at
26242 Dimension Drive, Suite 140
Lake Forest
Compete Performance Athlete of the Month
Victoria recently medaled in all three of her
events at the United States Junior Olympic
National Championships for Trampoline and
Tumbling in Virginia Beach. Victoria won the
Silver Medal in Tumbling, tied for the Silver
Medal in Double Mini and took the Bronze
Medal in Trampoline. Her recent
accomplishments and skills have raised her to
Junior Elite Level.
Click the link and
follow us on Facebook
Compete client, Adam Erne recently committed to Boston University to
play Ice Hockey. Adam played with the LA Selects Bantam team last
season that advanced to the National Championship Game. The Terriers
won the NCAA Title in 2009.
Adam Erne verbally commits to Boston University
See our program page for the
following clinics:

  • Speed and Agility for
    Girls Soccer
  • Soccer Coaches Clinic
  • High School Volleyball
  • Soccer Conditioning
    and Finishing
Scott Savage verbally commits to Boston College
Compete client, Scott Savage recently commited to Boston College to
play Ice Hockey. Scott played with BU commit, Adam Erne on last
seasons LA Select Bantam team that advanced to the USA Hockey
National Championship team. Scott will play 16AAA for the LA Selects.