In the News
South Shore Kings win NCDC Championship
Congrats to client Jason Zaccari and the South Shore Kings on winning the 2024 Dineen Cup as the NCDC Champions. Jason, a Tabor Academy grad and defenseman scored 5 goals adding 30 assists in 49 games for the Kings in his first regular season. He added 3 goals and 3...
SoCal United Partners with Compete Sports Performance & Rehab
Compete Sports Performance and Rehab is proud to announce that they will be the official sports medicine provider for the SoCal United Professional Soccer Club. The United plays in the Premier Division of the UPSL and all home games are played at the Lake Forest...
Speed Clinic in April and May at Compete
Unlock your athletic potential! Designed for athletes of all levels, our program focuses on refining sprint mechanics, enhancing agility, and building strength for peak performance. Led by experienced coaches, each session integrates a variety of drills and exercises...
Blogs
Optimizing Recovery
Optimizing recovery is crucial for athletes who want to enhance performance, reduce the risk of injury, and maintain overall well-being. Every athlete should consider incorporating a few recovery techniques into their training routine. Massage: Regular massages help...
ACL Rehabilitation Goals: Stage 3
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
ACL Rehabilitation Goals: Stage 2
Let's continue to stage 2 of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage 2 is usually where we see patients turn a corner for the better. They’ve regained most of their range of motion, their pain and...