3 Things Every High School Athlete Should Know Before Playing College Sports
Spring is a season of celebration and transition for high school seniors—especially student-athletes preparing to take the leap into college athletics. While many are wrapping up their final high school seasons, questions about what it really takes to succeed at the...
Ankle Strength and Mobility
The ankle is one of the most commonly injured joints in sports. Because of how frequently they happen, athletes tend to not take these injuries as seriously, and their rehab shows this. Ankle mobility and strength are critical in athletic performance, however. The...
Off-Season Break: Why It’s Critical to Success
Athletes are known for their relentless drive and dedication to their sport, but even the most committed athletes need time to rest and recover. The off-season is an essential period for athletes to take a break, allowing their bodies and minds to recover from the...
Why Plyometrics Matter: The Power Behind Every Great Athlete
Watching an athlete explode off the ground, change direction in a split second, or sprint past their competition, it’s not just raw talent. It’s power. And behind that power? Plyometric training. What Are Plyometrics? Plyometrics are explosive movements that train...
Post-Season Rest and Recovery for Hockey Players: Why It Matters and How to Do It Right
As the junior, college, and youth hockey seasons wrap up, now is the time to reflect, recover, and reset. Whether you’re heading into the USA Hockey National Championships, NCAA Frozen Four, or Junior Playoffs—or watching from the sidelines—this is a crucial period to...
Strength Training for Soccer Players: Unlocking Power, Speed, and Durability
Soccer is a fast-paced, dynamic sport requiring players to be agile, explosive, and durable. While skill, technique, and tactical knowledge are all essential to succeed on the field, strength training plays a crucial role in taking a player’s performance to the next...
The Key to Effective Injury Rehab: Preparing the Whole Athlete for Return to Play
When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
Understanding Elbow Tendinitis, Rotator Cuff Tendinitis, and Rotator Cuff Strain
Injuries to the elbow and shoulder can significantly impact daily activities, especially for those engaged in repetitive motions such as athletes, fitness enthusiasts, or individuals with physically demanding jobs. Among the most common injuries in these areas are...
How to Prepare for College Sports: A Complete Guide
Starting college sports is an exciting transition but comes with unique challenges that require preparation and dedication. The level of competition is higher, and the expectations are greater. While the journey can be intense, it’s also an incredible opportunity for...
Choosing the Best Strength Training Plan for You
There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
Navigating Your Child’s Growth Spurts: What Parents, Coaches, and Trainers Need to Know
As parents, we marvel at how quickly our kids grow—one day, their shoes fit perfectly, and the next, they’re suddenly too small. We celebrate their increasing height, strength, and athletic abilities, but one thing we often overlook is how their bodies need time to...
Strength Training and Competitive Youth Sports: Are You Behind?
The ability to move your body safely and efficiently should be the focus of your athletes' strength training program. Your coach should evaluate each athlete on multiple levels, biomechanically, physiologically, and psychologically. Simply put, build a “road map of...