by Compete Performance | Dec 16, 2024 | Blog
As the soccer season approaches, high school athletes are gearing up for the challenges that come with intense competition, long practices, and high-pressure games. To be truly prepared, athletes need to adjust their workout routines to ensure peak performance and...
by Compete Performance | Dec 7, 2024 | Blog
The holiday season is a time for celebrating, enjoying good food, and spending time with loved ones. With all the festive meals, treats, and snacks, it can be easy to go overboard. You can enjoy holiday food without overdoing it by making a few simple adjustments....
by Compete Performance | Nov 5, 2024 | Blog
Hockey players are no stranger to injuries, considering it is a high-speed, high-risk collision sport. Here we are going to look at a specific, often-injured site in hockey players: the hip. Overview of the Hip The hip is one of the most stable joints of the body....
by Compete Performance | Oct 28, 2024 | Blog
In the world of athletics, physical strength often steals the spotlight. Athletes train rigorously to enhance their strength, speed, and agility, but an equally vital component of success lies in the realm of mental health. The mind-body connection is a powerful...
by Compete Performance | Oct 22, 2024 | Blog
Enhancing explosive power, speed, and agility is critical to increasing athletic performance. Plyometrics offers one of the most effective ways to achieve these goals. Plyometric exercises focus on dynamic, fast-twitch muscle engagement, helping athletes perform at...
by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
