Ankle Strength and Mobility

Ankle Strength and Mobility

The ankle is one of the most commonly injured joints in sports. Because of how frequently they happen, athletes tend to not take these injuries as seriously, and their rehab shows this. Ankle mobility and strength are critical in athletic performance, however. The...
Off-Season Break: Why It’s Critical to Success

Off-Season Break: Why It’s Critical to Success

Athletes are known for their relentless drive and dedication to their sport, but even the most committed athletes need time to rest and recover. The off-season is an essential period for athletes to take a break, allowing their bodies and minds to recover from the...