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The Importance of Posture: Why Athletes Should Pay Attention

The Importance of Posture: Why Athletes Should Pay Attention

by Compete Performance | Oct 6, 2025 | Blog

“Fix your posture!” — we’ve all heard it at one point or another. While it may sound repetitive, it’s one of the most important pieces of advice, especially for athletes. In today’s world, people spend more time sitting than ever before. Over time, this leads to the...
In-Season Lifting: How to Maintain Strength, Prevent Injuries, and Perform Your Best

In-Season Lifting: How to Maintain Strength, Prevent Injuries, and Perform Your Best

by Compete Performance | Sep 22, 2025 | Blog

In-Season Lifting: What Athletes Need to Know After dedicating the off-season to intense strength training, building power, and preparing your body for peak performance, the next step is equally important: strategic in-season lifting. Transitioning from off-season...
3 Reasons Every Athlete Should Prioritize In-Season Training

3 Reasons Every Athlete Should Prioritize In-Season Training

by Compete Performance | Sep 17, 2025 | Blog

Why? Maximize Performance and Reduce Injuries As the fall sports season heats up, athletes juggle practices, games, private training sessions, and school commitments—not to mention their social life. Amid this busy schedule, one critical aspect of performance is often...
In-Season Training: Why Athletes Need It & How to Do It Right

In-Season Training: Why Athletes Need It & How to Do It Right

by Compete Performance | Aug 19, 2025 | Blog

Many athletes finish their off-season and think their training regimen ends there. Once the season begins, their time is consumed by games, practices, and, for student-athletes, schoolwork. While in-season training looks different from off-season training, it is still...
Strength Training for Competitive Baseball Athletes: Build Power, Speed & Durability

Strength Training for Competitive Baseball Athletes: Build Power, Speed & Durability

by Compete Performance | Aug 13, 2025 | Blog

Why Strength Training Is Critical for Baseball Performance and Longevity Long gone are the days when baseball relied solely on mechanics and technique. Today, we know that strength, power, endurance, and athleticism are indispensable—not just for enhancing performance...
How Recovery Training Helps Athletes Stay in the Game

How Recovery Training Helps Athletes Stay in the Game

by Compete Performance | Jul 29, 2025 | Blog

The grind of athletic competition is relentless, pushing the human body to its limits. While intense training and strategic game plans are crucial, an often-underestimated hero in an athlete’s journey is recovery training. Far from being a passive break,...
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Recent Posts

  • The Importance of Posture: Why Athletes Should Pay Attention
  • Compete Announces Two New Partnerships to Support Athlete Performance and Recovery
  • Three Compete clients at NHL Camps

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