by Compete Performance | May 5, 2025 | Blog
Watching an athlete explode off the ground, change direction in a split second, or sprint past their competition, it’s not just raw talent. It’s power. And behind that power? Plyometric training. What Are Plyometrics? Plyometrics are explosive movements that train...
by Compete Performance | Apr 14, 2025 | Blog
As the junior, college, and youth hockey seasons wrap up, now is the time to reflect, recover, and reset. Whether you’re heading into the USA Hockey National Championships, NCAA Frozen Four, or Junior Playoffs—or watching from the sidelines—this is a crucial period to...
by Compete Performance | Apr 7, 2025 | Blog
Soccer is a fast-paced, dynamic sport requiring players to be agile, explosive, and durable. While skill, technique, and tactical knowledge are all essential to succeed on the field, strength training plays a crucial role in taking a player’s performance to the next...
by Compete Performance | Mar 31, 2025 | Blog
When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
by Compete Performance | Mar 22, 2025 | Blog
Injuries to the elbow and shoulder can significantly impact daily activities, especially for those engaged in repetitive motions such as athletes, fitness enthusiasts, or individuals with physically demanding jobs. Among the most common injuries in these areas are...
by Compete Performance | Mar 20, 2025 | Blog
Starting college sports is an exciting transition but comes with unique challenges that require preparation and dedication. The level of competition is higher, and the expectations are greater. While the journey can be intense, it’s also an incredible opportunity for...
