by Compete Performance | Mar 30, 2026 | Blog
If you’ve been told you have osteopenia—or you’re concerned about bone loss as you age—exercise is one of the most powerful tools available. Bone density naturally declines in your 40s, 50s, and beyond. But that doesn’t mean it’s inevitable. The right types of...
by Compete Performance | Mar 23, 2026 | Blog
Overhead athletes such as baseball and softball players place tremendous stress on their shoulders and elbows every time they throw. The throwing motion is one of the fastest and most demanding movements in sports, placing significant strain on the arm throughout a...
by Compete Performance | Mar 16, 2026 | Blog
Soccer players in Orange County compete year-round. Between club seasons, showcases, high school play, and private training, athletes are sprinting, cutting, jumping, and changing direction constantly. With that kind of demand, injuries are common — especially among...
by Compete Performance | Mar 9, 2026 | Blog
The serratus anterior is a fan-shaped muscle that wraps around the side of the rib cage, often described as having “finger-like” attachments along the ribs. Sometimes called the boxer’s muscle, it plays a critical yet frequently overlooked role in shoulder health,...
by Compete Performance | Mar 2, 2026 | Blog
Sports injury rehabilitation is no longer about simply resting and waiting to heal. Thanks to decades of scientific research and innovation, modern sports injury rehab has become a structured, evidence-based process focused on restoring function, optimizing...
by Compete Performance | Feb 23, 2026 | Blog
Strength training for youth athletes should always begin with one priority: helping athletes move safely, efficiently, and with control. Before chasing heavier weights or sport-specific intensity, young athletes must first develop strong movement foundations that...
