Athletes, Mental Health, and Sport Performance

Athletes, Mental Health, and Sport Performance

The intersection of sports, mental health, and game performance is a dynamic and crucial area of focus in the athletic world. It’s widely acknowledged that an athlete’s mental state is just as important as physical fitness when it comes to performance on...
How To Improve Your Speed

How To Improve Your Speed

Most sports come down to one component: speed. If you cannot perform in your sport quickly, then it will be extremely challenging to excel. To train for speed, it needs to be done with 100% effort. Here are two quick tips on how to improve your speed. #1 –...
Key Training Tips for the Post Season

Key Training Tips for the Post Season

As the season begins to wind down and playoffs are around the corner, it’s time to take a look at your training and recovery program and see if you need to modify it. The season can be very demanding on athletes with practices, lessons, games, tournaments, travel, and...
The Importance of Healthy Hamstrings

The Importance of Healthy Hamstrings

It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in.  If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...