by Compete Performance | Oct 20, 2026 | Blog
The ability to change direction quickly can make a significant difference in athletic performance. Whether a hockey player is cutting around a defender, a baseball shortstop is reacting to a ground ball, or a soccer midfielder is creating space under pressure,...
by Compete Performance | Sep 22, 2026 | News
Compete Sports Performance & Rehab was recently featured by Orange County Connect, highlighting the work being done to help athletes improve performance, stay healthy, and reach their goals. Founded by Chris Phillips, Compete works with athletes of all levels,...
by Compete Performance | Aug 24, 2026 | Blog
When competition season begins, athletes often make one of two mistakes: they stop strength training altogether, or they continue training exactly the way they did during the off-season. Neither approach is ideal. Once practices, games, tournaments, travel, school,...
