by Compete Performance | Mar 21, 2023 | Blog, Hockey
A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed by a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...
by Compete Performance | Dec 16, 2022 | Blog
What is a groin strain? A groin strain, or adductor strain, is an injury to one of the muscles on the inner thigh (adductor longus, brevis, and magnus; gracilis; and pectineus). Their primary function is to bring the leg back towards the middle of the body, or adduct...
