by Compete Performance | Mar 9, 2026 | Blog
The serratus anterior is a fan-shaped muscle that wraps around the side of the rib cage, often described as having “finger-like” attachments along the ribs. Sometimes called the boxer’s muscle, it plays a critical yet frequently overlooked role in shoulder health,...
by Compete Performance | Sep 17, 2025 | Blog
Why? Maximize Performance and Reduce Injuries As the fall sports season heats up, athletes juggle practices, games, private training sessions, and school commitments—not to mention their social life. Amid this busy schedule, one critical aspect of performance is often...
by Compete Performance | May 5, 2025 | Blog
Watching an athlete explode off the ground, change direction in a split second, or sprint past their competition, it’s not just raw talent. It’s power. And behind that power? Plyometric training. What Are Plyometrics? Plyometrics are explosive movements that train...
