by Compete Performance | Oct 20, 2026 | Blog
The ability to change direction quickly can make a significant difference in athletic performance. Whether a hockey player is cutting around a defender, a baseball shortstop is reacting to a ground ball, or a soccer midfielder is creating space under pressure,...
by Compete Performance | Sep 22, 2026 | News
Compete Sports Performance & Rehab was recently featured by Orange County Connect, highlighting the work being done to help athletes improve performance, stay healthy, and reach their goals. Founded by Chris Phillips, Compete works with athletes of all levels,...
by Compete Performance | Feb 23, 2026 | Blog
Strength training for youth athletes should always begin with one priority: helping athletes move safely, efficiently, and with control. Before chasing heavier weights or sport-specific intensity, young athletes must first develop strong movement foundations that...
by Compete Performance | Oct 6, 2025 | Blog
“Fix your posture!” — we’ve all heard it at one point or another. While it may sound repetitive, it’s one of the most important pieces of advice, especially for athletes. In today’s world, people spend more time sitting than ever before. Over time, this leads to the...
