by Compete Performance | Mar 2, 2026 | Blog
Sports injury rehabilitation is no longer about simply resting and waiting to heal. Thanks to decades of scientific research and innovation, modern sports injury rehab has become a structured, evidence-based process focused on restoring function, optimizing...
by Compete Performance | Feb 16, 2026 | Blog
As youth sports continue to become faster, more competitive, and more physically demanding, many parents and coaches ask the same question: should high school athletes be strength training? According to decades of research and organizations like the National Strength...
by Compete Performance | Nov 14, 2025 | News
We’re thrilled to share that Compete Sports Performance and Rehab—led by expert athletic trainer Chris Phillips—has been featured in USA News for their mission to bring elite-level sports performance and rehabilitation services into the community. The article...
