by Compete Performance | Oct 19, 2023 | Blog, Figure Skating
How to stay healthy and feel good to perform at your best Figure skating places a heavy toll on an athlete’s body. Many elite skaters are training five to six days a week with on and off-ice sessions lasting up to five hours a day. The intensity and volume of...
by Compete Performance | Feb 22, 2023 | Blog
Have you ever wanted to start working out and getting in shape? Once you were motivated, did you have a hard time figuring out what to do for your workouts? Did you ever give up when you were confused? In this article, the goal is to give you a general roadmap to...
by Compete Performance | Jul 11, 2022 | Blog, Hockey
It’s that time of year again as the NHL draft takes place and all hockey fans glue their eyes to the television to see who will be the stars of the future. There were plenty of surprises and transactions that made this year’s draft fun to talk about. But there was...
by Compete Performance | Jun 13, 2022 | Blog
All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...
by Compete Performance | Aug 24, 2021 | Soccer
Soccer, also known as fútbol (the original football), is a beautiful sport adored and played around the world. It is a predominantly lower-extremity sport, requiring speed, endurance, strength, and agility. Unfortunately, the nature of the game predisposes athletes to...
