by Compete Performance | Feb 22, 2023 | Blog
Have you ever wanted to start working out and getting in shape? Once you were motivated, did you have a hard time figuring out what to do for your workouts? Did you ever give up when you were confused? In this article, the goal is to give you a general roadmap to...
by Compete Performance | Jul 11, 2022 | Blog, Hockey
It’s that time of year again as the NHL draft takes place and all hockey fans glue their eyes to the television to see who will be the stars of the future. There were plenty of surprises and transactions that made this year’s draft fun to talk about. But there was...
by Compete Performance | Jun 13, 2022 | Blog
All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...
by Compete Performance | Aug 24, 2021 | Soccer
Soccer, also known as fútbol (the original football), is a beautiful sport adored and played around the world. It is a predominantly lower-extremity sport, requiring speed, endurance, strength, and agility. Unfortunately, the nature of the game predisposes athletes to...
by Compete Performance | Jun 29, 2021 | Blog, Sports Injury Rehab
Injuries unfortunately are a part of sports. How an athlete recovers and returns from the injury depends on each athlete and each injury. There are different severities of injury and different demands on the injured area depending on the sport being played and how...
