by Compete Performance | May 17, 2023 | Blog
Summer is here, and the focus should be shifting to preparing for the next season, addressing any aches and pains, shoring up weaknesses, and bolstering strengths. A big part of that process includes a proper strength training program. There are many different...
by Compete Performance | May 4, 2023 | Blog, Hockey
The ability to produce rotational power is critical in nearly all sports, including ice hockey. You need rotational power to shoot, take face-offs, change direction, and manage body contact of all types. There are many modalities that can be used to train “core”...
by Compete Performance | Apr 27, 2023 | News
Compete Sports Performance and Rehab Receives 2023 Best of Lake Forest Award Lake Forest Award Program Honors the Achievement LAKE FOREST April 20, 2023 — Compete Sports Performance and Rehab has been selected for the 2023 Best of Lake Forest Award in the...
by Compete Performance | Apr 20, 2023 | Baseball, Blog
Baseball pitchers can go through multiple stages of their career as development occurs; however, proper arm care almost always gets overlooked. Whether it’s the 12-year-old just starting out or a soon-to-be minor prospect, pitchers will throw a minimum of at least 60...
by Compete Performance | Apr 14, 2023 | Blog, Hockey
Off ice training plays a vital role in the development of hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principles will assist in creating a more consistent training regimen. Today’s training...
