by Compete Performance | Dec 28, 2022 | Blog
I’m not sure you could pay me enough to be a hockey league director anymore. Early in my career, I ran both adult and youth hockey leagues in a small town. Everybody knew each other and it was more of a social gathering than a competition. It was a blast. Now,...
by Compete Performance | Nov 22, 2022 | Blog
No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
by Compete Performance | Oct 10, 2022 | Blog, Hockey
Our facility is fortunate to be located inside a hockey rink. This means I get to work with all the teams of our local club team that calls my rink home. As I was talking to one of the coaches who was observing his team train before practice, he started asking...
