by Compete Performance | Apr 27, 2023 | News
Compete Sports Performance and Rehab Receives 2023 Best of Lake Forest Award Lake Forest Award Program Honors the Achievement LAKE FOREST April 20, 2023 — Compete Sports Performance and Rehab has been selected for the 2023 Best of Lake Forest Award in the...
by Compete Performance | Apr 26, 2023 | Blog, Hockey
I once heard a world-famous sports coach tell his pupil “It’s all in the hips.” Of course, this was fictional golf legend Chubbs Peterson during the movie Happy Gilmore in 1996. Although a comedy about golf, these are wise words when it comes to hockey skating...
by Compete Performance | Apr 20, 2023 | Baseball, Blog
Baseball pitchers can go through multiple stages of their career as development occurs; however, proper arm care almost always gets overlooked. Whether it’s the 12-year-old just starting out or a soon-to-be minor prospect, pitchers will throw a minimum of at least 60...
by Compete Performance | Mar 4, 2023 | News
Briony Retasket recently committed to further her hockey career at Albertus Magnus College in New Haven, Connecticut. The Beaverton, Oregon native has played the last four years for the Anaheim Lady Ducks and is currently a senior at Savanna High School where she is...
by Compete Performance | Feb 13, 2023 | Blog, Hockey
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
