by Compete Performance | Aug 19, 2025 | Blog
Many athletes finish their off-season and think their training regimen ends there. Once the season begins, their time is consumed by games, practices, and, for student-athletes, schoolwork. While in-season training looks different from off-season training, it is still...
by Compete Performance | Aug 13, 2025 | Blog
Why Strength Training Is Critical for Baseball Performance and Longevity Long gone are the days when baseball relied solely on mechanics and technique. Today, we know that strength, power, endurance, and athleticism are indispensable—not just for enhancing performance...
by Compete Performance | Jul 29, 2025 | Blog
The grind of athletic competition is relentless, pushing the human body to its limits. While intense training and strategic game plans are crucial, an often-underestimated hero in an athlete’s journey is recovery training. Far from being a passive break,...
by Compete Performance | Jul 29, 2025 | Blog
Have you ever felt a sharp pain just below your kneecap after running or jumping? That pain may be more than just soreness—it could be patellar tendinopathy, also known as jumper’s knee. This condition is common among athletes of all ages, especially those...
by Compete Performance | Jul 8, 2025 | News
Congrats to Jake McGrew on resigning with the Lake Tahoe Knight Monsters in the ECHL.
