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How Recovery Training Helps Athletes Stay in the Game

How Recovery Training Helps Athletes Stay in the Game

by Compete Performance | Jul 29, 2025 | Blog

The grind of athletic competition is relentless, pushing the human body to its limits. While intense training and strategic game plans are crucial, an often-underestimated hero in an athlete’s journey is recovery training. Far from being a passive break,...
What Is Jumper’s Knee? Understanding Patellar Tendinopathy in Athletes

What Is Jumper’s Knee? Understanding Patellar Tendinopathy in Athletes

by Compete Performance | Jul 29, 2025 | Blog

Have you ever felt a sharp pain just below your kneecap after running or jumping? That pain may be more than just soreness—it could be patellar tendinopathy, also known as jumper’s knee. This condition is common among athletes of all ages, especially those...
Jake McGrew Resigns with Lake Tahoe Knight Monsters

Jake McGrew Resigns with Lake Tahoe Knight Monsters

by Compete Performance | Jul 8, 2025 | News

Congrats to Jake McGrew on resigning with the Lake Tahoe Knight Monsters in the ECHL.
Phil Lalonde Commits to Williams College

Phil Lalonde Commits to Williams College

by Compete Performance | Jul 8, 2025 | News

Congrats to Phil on committing to Williams College
Thoracic Mobility and the Overhead Rotational Sport Athlete

Thoracic Mobility and the Overhead Rotational Sport Athlete

by Compete Performance | Jun 28, 2025 | Blog

It’s common for athletes in overhead sports like swimming, tennis, volleyball, baseball, softball, golf, and track and field to experience shoulder and elbow pain or injuries. However, the root of the problem often extends beyond the arm itself. For many, these...
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Recent Posts

  • How Recovery Training Helps Athletes Stay in the Game
  • What Is Jumper’s Knee? Understanding Patellar Tendinopathy in Athletes
  • Jake McGrew Resigns with Lake Tahoe Knight Monsters

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