by Compete Performance | Oct 6, 2025 | Blog
“Fix your posture!” — we’ve all heard it at one point or another. While it may sound repetitive, it’s one of the most important pieces of advice, especially for athletes. In today’s world, people spend more time sitting than ever before. Over time, this leads to the...
by Compete Performance | Oct 6, 2025 | News
At Compete Sports Performance & Rehab, our mission has always been to give athletes every advantage to perform at their best, on and off the field. We’re excited to announce two new partnerships that continue to elevate that commitment. Roosters LacrosseWe’ve...
by Compete Performance | Sep 25, 2025 | News
Three Compete clients were invited to NHL Training Camps this year. Zeev Buium made his NHL debut last year with the Minnesota Wild and is expected to make the big club this year. Shai Buium, a second-round draft pick, is at the Detroit Red Wings cam,p and Colton...
by Compete Performance | Sep 22, 2025 | Blog
In-Season Lifting: What Athletes Need to Know After dedicating the off-season to intense strength training, building power, and preparing your body for peak performance, the next step is equally important: strategic in-season lifting. Transitioning from off-season...
by Compete Performance | Sep 17, 2025 | Blog
Why? Maximize Performance and Reduce Injuries As the fall sports season heats up, athletes juggle practices, games, private training sessions, and school commitments—not to mention their social life. Amid this busy schedule, one critical aspect of performance is often...
