by Compete Performance | Mar 22, 2025 | Blog
Injuries to the elbow and shoulder can significantly impact daily activities, especially for those engaged in repetitive motions such as athletes, fitness enthusiasts, or individuals with physically demanding jobs. Among the most common injuries in these areas are...
by Compete Performance | Mar 20, 2025 | Blog
Starting college sports is an exciting transition but comes with unique challenges that require preparation and dedication. The level of competition is higher, and the expectations are greater. While the journey can be intense, it’s also an incredible opportunity for...
by Compete Performance | Mar 4, 2025 | Blog
There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
by Compete Performance | Mar 4, 2025 | News
Congrats to longtime client Jonathan Blum on playing his 1000th professional hockey game. Jon started training with owner Chris Phillips in his first year in Vancouver of the WHL. Jon went on to captain Team USA in World Juniors, was a first-round draft pick of the...
by Compete Performance | Feb 25, 2025 | News
Congrats to our clients, the Lady Ducks 19aaa, on advancing to USA Hockey National Championships in Boston!
