by Compete Performance | Mar 30, 2026 | Blog
If you’ve been told you have osteopenia—or you’re concerned about bone loss as you age—exercise is one of the most powerful tools available. Bone density naturally declines in your 40s, 50s, and beyond. But that doesn’t mean it’s inevitable. The right types of...
by Compete Performance | Mar 24, 2026 | News
Compete Sports Performance & Rehab is proud to announce a new partnership with Universal Speed Rating (USR), bringing objective performance testing and progress tracking to athletes across all levels. Based in Orange County, Compete continues to lead in...
by Compete Performance | Mar 24, 2026 | News
Compete Sports Performance & Rehab Partners with IKON UPSL Team Compete Sports Performance & Rehab is proud to announce a new partnership with IKON and their UPSL team, expanding our role in supporting high-level soccer athletes through professional athletic...
by Compete Performance | Mar 23, 2026 | Blog
Overhead athletes such as baseball and softball players place tremendous stress on their shoulders and elbows every time they throw. The throwing motion is one of the fastest and most demanding movements in sports, placing significant strain on the arm throughout a...
by Compete Performance | Mar 22, 2026 | News
Congrats to client Jason Stefanek and the Dartmouth College Men’s Ice Hockey team on winning the ECAC Championship. The team will now head to the NCAA Tournament.
