by Compete Performance | Feb 16, 2026 | Blog
As youth sports continue to become faster, more competitive, and more physically demanding, many parents and coaches ask the same question: should high school athletes be strength training? According to decades of research and organizations like the National Strength...
by Compete Performance | Feb 3, 2026 | News
Congrats to clients the Lady Ducks 19aaa hockey team, winning both the CAHA State Championship and USA Hockey’s Pacific District Championship. The girls next stop is USA Hockey’s National Championship.
by Compete Performance | Feb 3, 2026 | News
Congrats to clients the Lady Ducks 16aaa hockey team on winning the CAHA State Championships. The girls will move on to play in the District Championships in Anchorage, Alaska later this month.
by Compete Performance | Jan 29, 2026 | Blog
It is often said, “it’s not if, but when,” regarding injury in sport. These sports injuries can vary from a mild sprain to a concussion or even something that is season-ending. While the physical pain often gets the immediate attention, the mental and emotional impact...
