by Compete Performance | Mar 12, 2026 | News
Chris Phillips, Founder and Owner of Compete Sports Performance & Rehab, was recently featured as a guest on Episode 6 of The Mask & The Mic Podcast titled “Training Days.” Hosted by former NHL goaltender Guy Hebert and broadcaster Kent French, the episode...
by Compete Performance | Mar 9, 2026 | Blog
The serratus anterior is a fan-shaped muscle that wraps around the side of the rib cage, often described as having “finger-like” attachments along the ribs. Sometimes called the boxer’s muscle, it plays a critical yet frequently overlooked role in shoulder health,...
by Compete Performance | Mar 2, 2026 | Blog
Sports injury rehabilitation is no longer about simply resting and waiting to heal. Thanks to decades of scientific research and innovation, modern sports injury rehab has become a structured, evidence-based process focused on restoring function, optimizing...
by Compete Performance | Feb 25, 2026 | News
Compete Sports Performance & Rehab in Orange County was featured in Insider Weekly for helping train and rehab athletes who have qualified for three straight Winter Olympics, showcasing the facility’s elite performance programs and impact on athlete success. Read...
by Compete Performance | Feb 23, 2026 | Blog
Strength training for youth athletes should always begin with one priority: helping athletes move safely, efficiently, and with control. Before chasing heavier weights or sport-specific intensity, young athletes must first develop strong movement foundations that...
