How to Strength Train Youth Athletes Safely and Effectively
Strength training for youth athletes should always begin with one priority: helping athletes move safely, efficiently, and with control. Before chasing heavier weights or sport-specific intensity, young athletes must first develop strong movement foundations that...
Should High School Athletes Be Strength Training?
As youth sports continue to become faster, more competitive, and more physically demanding, many parents and coaches ask the same question: should high school athletes be strength training? According to decades of research and organizations like the National Strength...
How Injury Affect Athletes’ Mental Health and What Really Helps Them Heal
It is often said, “it’s not if, but when,” regarding injury in sport. These sports injuries can vary from a mild sprain to a concussion or even something that is season-ending. While the physical pain often gets the immediate attention, the mental and emotional impact...
Compete Sports Performance & Rehab: Raising the Bar for Athletic Performance & Rehab in Orange County
Compete Sports Performance & Rehab is making headlines in 2025 as its athletes continue reaching elite milestones across hockey, figure skating, volleyball, and emerging sports. These achievements are cementing Compete’s reputation as one of Orange County’s...
Don’t Wait for the New Year: Build Your SMART Fitness Goals Now
Why Wait for the New Year to Start Strong? Most people wait until January 1st to start creating healthier habits—but you don’t have to. Building structure now helps you enter the new year with confidence, momentum, and a clear plan. This week at Compete Sports...
Ambush the Holidays: Stay Healthy, Strong & Stress-Free This Season
The Holiday Season Has Arrived, But Are You Ready? As the holiday season ramps up, it’s easy to get swept into a whirlwind of events, treats, and stress. We’re not talking about whether your gifts are wrapped or your parties are booked—we’re talking about your mental...
Lace Bite in Hockey: What It Is, What Causes It & How to Treat It Fast
If you’re a hockey player or figure skater, lace bite can feel like a small problem that becomes a big distraction. The sharp, aching pain at the front of your ankle or foot can make every stride uncomfortable, and if left unattended, it can persist for weeks. The...
Staying Fresh During the Season: How Athletes Can Perform Their Best All Year Long
The in-season grind can wear athletes down with long practices, games, travel, and the demands of school or work. Fatigue builds up quickly, and staying fresh takes more than just effort. It requires fueling, recovering, and maintaining your body so you can bring your...
Longevity in Sports: How to Support Youth Athletes for Long-Term Success
When we talk about longevity in sports, we often think of elite professionals like LeBron James or Joe Flacco—athletes who’ve extended their careers into their 40s. Even closer to home, we might look at longtime client Jon Blum, who recently played his 1,000th...
The Importance of Posture: Why Athletes Should Pay Attention
“Fix your posture!” — we’ve all heard it at one point or another. While it may sound repetitive, it’s one of the most important pieces of advice, especially for athletes. In today’s world, people spend more time sitting than ever before. Over time, this leads to the...
In-Season Lifting: How to Maintain Strength, Prevent Injuries, and Perform Your Best
In-Season Lifting: What Athletes Need to Know After dedicating the off-season to intense strength training, building power, and preparing your body for peak performance, the next step is equally important: strategic in-season lifting. Transitioning from off-season...
3 Reasons Every Athlete Should Prioritize In-Season Training
Why? Maximize Performance and Reduce Injuries As the fall sports season heats up, athletes juggle practices, games, private training sessions, and school commitments—not to mention their social life. Amid this busy schedule, one critical aspect of performance is often...