We’re excited to share that our very own Abby Edwards, strength coach and manager at Compete Sports Performance and Rehab, was recently featured in Parenting OC magazine! In the article, Abby shares her expert insight on how to safely and effectively strength train youth athletes — covering everything from building movement foundations and age-appropriate training stages to injury prevention and the importance of rest and recovery. Whether your athlete is just starting out or looking to take their performance to the next level, this is a must-read. Check out the full article at https://parentingoc.com/camps-activities/strength-training-tips/
Compete Sports Performance and Rehab Featured in Parenting OC Magazine
