by Compete Performance | Jan 29, 2026 | Blog
It is often said, “it’s not if, but when,” regarding injury in sport. These sports injuries can vary from a mild sprain to a concussion or even something that is season-ending. While the physical pain often gets the immediate attention, the mental and emotional impact...
by Compete Performance | Jul 29, 2025 | Blog
Have you ever felt a sharp pain just below your kneecap after running or jumping? That pain may be more than just soreness—it could be patellar tendinopathy, also known as jumper’s knee. This condition is common among athletes of all ages, especially those...
by Compete Performance | Jan 25, 2025 | Blog
Anterior cruciate ligament (ACL) injuries are among the most common and challenging injuries for athletes. Whether sustained during a pivot on the basketball court or a sudden stop on the soccer field, an ACL tear often requires surgical reconstruction and months of...
by Compete Performance | Apr 15, 2024 | ACL, Athletic Training, Blog
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
by Compete Performance | Oct 19, 2023 | Blog, Figure Skating
How to stay healthy and feel good to perform at your best Figure skating places a heavy toll on an athlete’s body. Many elite skaters are training five to six days a week with on and off-ice sessions lasting up to five hours a day. The intensity and volume of...
