by Compete Performance | Jan 24, 2025 | Blog
The countermovement jump is a test we frequently use at Compete. Hawkins Dynamic states “the countermovement jump (CMJ) is an excellent movement for evaluating athletes in several scenarios. Not only is it easy to measure, but athletes from almost every sport...
by Compete Performance | Dec 23, 2024 | Blog
You’ve worked hard. Countless days honing your skills, tons of games and tournaments, extra work on days off, hours in the weight room, and stressful times trying to get recruited to play college sports. The day has finally come when you announce your commitment to...
by Compete Performance | Dec 16, 2024 | Blog
As the soccer season approaches, high school athletes are gearing up for the challenges that come with intense competition, long practices, and high-pressure games. To be truly prepared, athletes need to adjust their workout routines to ensure peak performance and...
by Compete Performance | Nov 19, 2024 | News
Congrats to Ellie and Tim on their gold medal in senior pairs at US Figure Skating Sectionals in Norwood, MA
by Compete Performance | Nov 12, 2024 | News
Compete owner Chris Phillips was named the athletic trainer for Team Canada’s World Masters team in Ultimate Frisbee. The event will be held in Irvine, CA, from November 10th to 16th.
