by Compete Performance | Dec 16, 2024 | Blog
As the soccer season approaches, high school athletes are gearing up for the challenges that come with intense competition, long practices, and high-pressure games. To be truly prepared, athletes need to adjust their workout routines to ensure peak performance and...
by Compete Performance | Nov 19, 2024 | News
Congrats to Ellie and Tim on their gold medal in senior pairs at US Figure Skating Sectionals in Norwood, MA
by Compete Performance | Nov 12, 2024 | News
Compete owner Chris Phillips was named the athletic trainer for Team Canada’s World Masters team in Ultimate Frisbee. The event will be held in Irvine, CA, from November 10th to 16th.
by Compete Performance | Oct 28, 2024 | Blog
In the world of athletics, physical strength often steals the spotlight. Athletes train rigorously to enhance their strength, speed, and agility, but an equally vital component of success lies in the realm of mental health. The mind-body connection is a powerful...
by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
