by Compete Performance | Feb 9, 2025 | Blog
As parents, we marvel at how quickly our kids grow—one day, their shoes fit perfectly, and the next, they’re suddenly too small. We celebrate their increasing height, strength, and athletic abilities, but one thing we often overlook is how their bodies need time to...
by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
