by Compete Performance | Feb 9, 2025 | Blog
As parents, we marvel at how quickly our kids grow—one day, their shoes fit perfectly, and the next, they’re suddenly too small. We celebrate their increasing height, strength, and athletic abilities, but one thing we often overlook is how their bodies need time to...
by Compete Performance | Oct 22, 2024 | Blog
Enhancing explosive power, speed, and agility is critical to increasing athletic performance. Plyometrics offers one of the most effective ways to achieve these goals. Plyometric exercises focus on dynamic, fast-twitch muscle engagement, helping athletes perform at...
by Compete Performance | Sep 23, 2024 | Blog
What is Underfueling? Under-fueling happens when athletes do not consume enough calories and nutrients to keep up with their energy demands. This can be due to not eating enough, following overly restrictive diets, or burning more calories than you’re taking in. When...
