Game Day Prep for Hockey

Game Day Prep for Hockey

Whether they admit it or not, every player has a pre-game routine.  All athletes perform their best when they feel their best.  Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
Shoulder Injuries in Hockey

Shoulder Injuries in Hockey

At our sports performance and rehabilitation facilities, we see many hockey athletes with injuries to their shoulders. This is not surprising due to the speed and the physical nature of the sport. Injuries can vary from simple muscle strains to full joint...