Availability: The Best Attribute for an Athlete

Availability: The Best Attribute for an Athlete

When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
Getting Stronger, Not Bigger

Getting Stronger, Not Bigger

All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...
Blum Resigns with Red Bull

Blum Resigns with Red Bull

Longtime client Jonathon Blum has resigned with Red Bull Munich in the DEL, the top professional hockey league in Germany. Red Bull is coming off a strong season that lead them to the league finals. Blum, a defenseman was a first-round pick by the Nashville Predators...
Two Simple Exercises to Skate Faster

Two Simple Exercises to Skate Faster

Speed on the ice is defined by stride length times stride frequency. To improve your speed, you must improve one of these two factors. Improving strength and power in the lower body will aid in the improvement of frequency and is a particularly important aspect of off...