The 5 Goals of Rehab

The 5 Goals of Rehab

One of the areas of expertise athletic trainers have is rehabbing an athlete from the time of injury all the way back to their sport. For some injuries, that process is relatively short. For others, it is a long road that the athletic trainer guides them on. Whether...
Don’t Let a Muscle Strain Keep You on the Bench

Don’t Let a Muscle Strain Keep You on the Bench

With the beginning of a new season comes the excitement of getting back out on the playing surface and competing for the win. Sometimes this can lead to overexertion and muscle pulls right from the first whistle. A common muscle strain I see right out of training camp...