by Compete Performance | Apr 15, 2024 | ACL, Athletic Training, Blog
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
by Compete Performance | Apr 3, 2024 | ACL, Blog
If you follow sports at all, you hear about them all the time: ACL tears, a devastating blow to any athlete’s season. We see them go down, we know it’s something in the knee, we hear that they have surgery, and then we hope to see them back out on the field in a year....
by Compete Performance | Jan 21, 2024 | Blog
As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...
by Compete Performance | Nov 30, 2023 | Blog
One of the most important pieces of athletic development is tracking how the athlete gets better or what they are improving on. Without that data, we can only guess and say they are getting better. When we have baseline measurement of an athlete and can monitor their...
by Compete Performance | Mar 17, 2023 | Figure Skating, News
BIG congrats to Compete client, Andrew Torgashev! “Andrew Torgashev won the free skate at the U.S. Championships, finished third overall behind Ilia Malinin and Jason Brown, and was provisionally named with them to the U.S. team for next week’s world...
